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Food Sensitivities And Healing
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So I hope this doesn't sound stupid. This brain fog is really inhibiting my common sense and logic. Do other food sensitivities stop the villa in the stomach from healing or do they just make you miserable while this process goes on? I'm still struggling through trying to find my sensitivities with an elimination diet and I have an appointment with integrated medicine next week.. but I can't pin it down. I was just curious if these foods are doing as much damage as gluten?

 

 

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I think milkcando damage to the villi in some people but I am not sure how or to what extent... I think it is a casein sensitivity. Otherwise I believe other food sensitivities cause inflammation and other symptoms, everything but villi damage. Lol

Hopefully others will chime in. I don't know much about this.

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I've given up milk. At least about 99 percent. Sometimes if its a small ingredient I let it slide and do not seem to react. That's very infrequent. Coconut milk is better anyway. Hehe. But yeah I hope others chime in as well.

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