So I've been looking into candida and what it is like, and the symptoms include: Leaky gut,Digestive issues such as bloating, constipation, or diarrhea,food allergies,Fatigue, Strong sugar and refined carbohydrate cravings, Difficulty concentrating, poor memory, lack of focus, ADD, ADHD and brain fog. This all Really seems like the symptoms of gluten intolerance and having look into this it I was thinking I could have it too, now I looked into how to get rid of it.
I came to find quite a handful of required diets and they all recommend to cut grains,wheat,rye and carbs and vegetable like sweet potatoes.
So basically if I had candida, a lot of the gluten-free good alternative(corn,rice,amarath,sweet potatoes) would worsen your candida Now this got me quite worried as I have no itchy skin or fungus in my mouth but many things are in tune with how are I feel.
I would like to get some more advice on this, because going like this I feel strongly to start a non gluten and anti candida diet, but combining both I would end up eatings nothing but eggs,chickens and salad, it goes as far as cutting out most fruits.
It mention how antibiotics is something that usually trigger it but the last time I ever had them was 2 years ago when I had my wisdom teeth removed and I felt totally fine throughout the whole healing process, I did take advils and antihistamine on a daily basis for 2 or 3 years because of allergies,I haven't touch them since 3 months or so when ironically my gluten symptoms started showing up.
Any thoughts on this?