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Raising Vitamin D Levels?

vitamin d

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#16 frieze

frieze

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Posted 05 August 2013 - 02:48 PM

winner!  lolz - is that what your doc recommended, tess?

 

my doc has me on d2 - why is d3 better?  i'm going on wednesday, trying to get all my ducks in a row (before i go see my quack LOLZ couldn't resist that one - he's really not a bad doc.  he just needs fine-tuning lolz)  what are the drops in or is it just 'straight' vitamin d3?

D2 is the plant form, D3 is the usable animal form. 


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#17 frieze

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Posted 05 August 2013 - 02:50 PM

No Doctor hasn't replied yet to my email, I researched it on the vitamin D council website
http://www.vitamindcouncil.org/
They said (as did my lactation consultant) D3 is better, I can't remember why. I also know its absorbed better with fish oil, so I take them together plus trying to eat wild salmon often amongst other things. I give my young children D3 yum drops by jarrow.

hopefully you have read on the vit D site about the accusations of child abuse related to osteomalacia/fractures in breast fed infants of D def moms?m


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