What foods did you have to eliminate from your diet for reflux/esophagitis?
I know the following are not so dood for me:
1 - Tomatoes
2 - oranges/orange juice
3 - Chocolate
4 - raw fruits/veggies (for the most part)
5 - fish/seafood
6 - gluten
7 - dairy
Im sure there are more but I can't think of them. Also, there are some foods that seem to be on the avoid list for one GERD/Esophagitis diet sample but not others, and it says they are safe... (IE Mashed potatoes) Experience?
(Also 5-7 are officially diagnosed allergies/intolerances so they aren't necessarily related)