I started a gluten free diet in January and am now finally at the point where I don't keep accidentally eating gluten. I haven't had an accidental glutening in almost 2 months now which is the longest time span without an accidental glutening since January. I cut out all processed food and try to eat a lot of healthy fats and proteins to keep the weight on but it's not working. I was already under weight before the gluten free diet and now I keep losing more weight. I'm starting to look sickly/skeletal and anorexic looking, and I don't know what to do to keep the weight on
When I eat too much fat it's almost as if my body is like "well I'm just not going to digest all this fat, sorry" and it doesn't do anything except potentially give me upset stomach. I recently found out I can't eat potatoes or brown rice either because it aggravates my leaky gut and makes me sick.
Am I doing something wrong? I can't keep losing weight like this. I look horrible.