Just starting out with this whole gluten-free thing. My hubby and I rarely ate packaged foods before all this, and typically didn't eat a lot of bread products. To-date (knock on wood) it hasn't been that much of an adjustment.
However, the grocery store has me stumped.
There are a ton of products that don't list any gluten-containing ingredients, but are not indicated as "gluten free". For example, I buy natural peanut butter (just peanuts). While there is no warning that it contains wheat (a requirement for labeling in Canada), it also doesn't say gluten free. Same goes for yogurt, cheese, and a few other staples.
In cases like this, can I assume the product is "safe" to consume? I would find it pretty limiting if the only truly "safe" gluten free foods are all the breads, muffins, etc. that are filled with all sorts of junky additives.
Thanks in advance!