Posted 07 November 2013 - 03:41 PM
Any improvement? It took a few months for me to get back into it.
I am back in the gym as of the last week of October. I have been managing 5 one hour sessions a week at the gym. I do 2 leg days and 2 push/pull days with 1 cardio HIIT day with abs thrown in. I have lost a lot of my strength though. I am lifting about 1/3 the weight I used to. I get fatigued easier and my rest times are 3x as long. I walk my dog for 45 minutes a day so that is my cardio for the most part..
"We can't help everyone, but everyone can help someone." Ronald Reagan
Diagnosed Celiac via blood test 8-22-13
Dairy & gluten free in 8-22-13 then did gluten challenge in October
Endoscopy/Biopsy Oct-26-13 positive for Celiac
Vitamin D insufficiency confirmed 12-6-13
Dairy Added back in successfully 3-1-14
Normal Antibody Levels 3-19-14!
Egg, sugar alcohols Intolerant 5-2014
Dairy removed again 10-2014 due to ongoing diarrhea symptoms
Diagnosed with Microscopic Colitis after colonoscopy 12-1-14
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