I can imagine that the bone ache feeling is going to go away after you've given your body time to get over the shock of a new workout routine. The body will adjust and hopefully strength training will improve your bone density. If it doesn't go away then perhaps look into it further. But I get sore. I have fractured my right kneecap 2x and I can get bone pain in that when I do heavy squats or leg presses. I back off when I do and use lower weight with higher reps.
Life Is Goodworkouts weight exercise
Posted 06 December 2013 - 02:56 PM
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Diagnosed Celiac via blood test 8-22-13
Dairy & gluten free in 8-22-13 then did gluten challenge in October
Endoscopy/Biopsy Oct-26-13 positive for Celiac
Vitamin D insufficiency confirmed 12-6-13
Dairy Added back in successfully 3-1-14
Normal Antibody Levels 3-19-14!
Egg, sugar alcohols Intolerant 5-2014
Dairy removed again 10-2014 due to ongoing diarrhea symptoms
Diagnosed with Microscopic Colitis after colonoscopy 12-1-14
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