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workouts weight exercise

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#16 moosemalibu



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Posted 06 December 2013 - 02:56 PM

I can imagine that the bone ache feeling is going to go away after you've given your body time to get over the shock of a  new workout routine. The body will adjust and hopefully strength training will improve your bone density. If it doesn't go away then perhaps look into it further. But I get sore. I have fractured my right kneecap 2x and I can get bone pain in that when I do heavy squats or leg presses. I back off when I do and use lower weight with higher reps.

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"We can't help everyone, but everyone can help someone." Ronald Reagan

  • Diagnosed Celiac via blood test 8-22-13
  • Dairy & gluten free in 8-22-13 then did gluten challenge in October
  • Endoscopy/Biopsy Oct-26-13 positive for Celiac
  • HLA-DQ2 positive
  • Vitamin D insufficiency 12-6-13 (had it prior no doubt, just wasn't checked until December)
  • Dairy Added back in successfully 3-1-14
  • Normal Antibody Levels 3-19-14! 
  • Egg, sugar alcohols Intolerant 5-2014

Supplements: Fish Oil, Digestive enzymes, probiotics, biotin, multivitamin, joint supplement, psyllium husk

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