Could some one please help me. I am so bloated that I look pregnant. How can I get rid of it. I am trying to watch what I eat but I feel so so awful.
Posted 17 September 2013 - 02:12 PM
I have some ideas of things that helped me:
Avoid foods that you have intolerance too.
Get enough water.
I think the current bloating just has to work through. Are you gluten free and did you get gluten by accident? You might try a warm bath. I have noticed my bloating is worse after bathing, but in the morning it seems some better.
Get better soon,
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