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Does Anyone Have A Meat-Free, Egg-Free, Dairy-Free "veggie Burger" Type Of Thing Recipe?


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#1 BelleVie

 
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Posted 24 September 2013 - 08:00 PM

I'm a vegetarian but I am craving that savory, meaty texture that you can't really get with just veggies. I'd really like to make a veggie burger of sorts, maybe using walnuts as a base? Anybody out there with a recipe?  :D


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#2 Celiac Mindwarp

 
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Posted 25 September 2013 - 02:23 PM

I like big flat mushrooms grilled for that kind of thing. Or done in foil on a bbq
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- Symptoms from 2001, maybe before. Across 20+ years, these have included, vomiting, D, migraines, headaches, recurrent miscarriage, inflammation problems (failure to heal from injuries) brain fog, anxiety and more!
- Elimination diet using Atkins, 2003 – excluded wheat, caffeine, quorn. 2005, excluded sesame, alcohol
- Started diagnosis route April 2012, blood tests, endoscopy – said negative, gluten challenge, clearly something very wrong, had to stop after 3 weeks.
- Gluten Free, August 2012, Corn Free, September 2012. Removed most processed gluten free foods.
- Genetic testing, December 2012 – negative – Diagnosis – Non Celiac Gluten Intolerance (NCGI)
- Elimination diet, January 2013 – all of the above plus dairy, legumes, all grains, sugar, additives, white potatoes, soy. Reintroducing sloooowly now. Health improving.
It's not that I'm so smart, it's just that I stay with problems longer. ~Albert Einstein Posted Image

#3 LauraTX

 
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Posted 27 September 2013 - 07:30 PM

I have seen some frozen vegetarian burger patties that are also gluten free.  There was one you put in the toaster, I got an advertisement for it in a gluten-free subscription box.  I don't buy those kinds of things so I can't recall any brands.  I would go check out Whole Foods or a similar store you can get to, and just do some label reading and see what you find.  A lot of times some things are so complex to make it is worth buying it, especially if it is a rare treat.  Before I went gluten-free I really liked the chilis black bean burger patty, so maybe you can use a copycat recipe online, and convert it to gluten-free.  Like this one:

 

http://www.recipelin...1169709X_1.html

 

It uses eggs and breadcrumbs as the glue to hold it together.  To make gluten-free breadcrumbs just leave a few slices of bread out on the counter to dry out a little, break them up and pulse in a food processor.  If you don't eat eggs, I am not sure what to use.  But your substitute would need to be able to bind everything together.


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I am my husband's "Silly Yak Girl" :)
I was diagnosed with Celiac Disease in January 2013. I also have Lupus and Common Variable Immunodeficiency(CVID) for which I am on IVIG.

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#4 BelleVie

 
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Posted 29 September 2013 - 04:39 AM

Thanks folks! Laura TX, I have an egg replacement product that I can use that acts as a binding agent. I will give this a try! 


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#5 emilykay405

 
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Posted 29 September 2013 - 01:10 PM

What about chickpeas? This one has been on my list to try for a while...

 

http://www.edibleper...ets-dinner.html


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#6 LauraTX

 
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Posted 29 September 2013 - 02:03 PM

I have also seen veggie burger patty recipes using chick peas and lentils, I am sure any of those you can switch up for as well. It is really economical, too, unlike gluten-free baking, haha, so no stress experimenting. :)


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I am my husband's "Silly Yak Girl" :)
I was diagnosed with Celiac Disease in January 2013. I also have Lupus and Common Variable Immunodeficiency(CVID) for which I am on IVIG.

Celiac.com - Celiac Disease Board Moderator

#7 squirmingitch

 
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Posted 02 October 2013 - 11:22 AM

A friend of mine gave this recipe to me. I copy & paste it. You'll need to sub the egg but other than that, I think it's a fit for you.

 

1 (16 ounce) can black beans, drained and rinsed (Somebody makes them seasoned, that's good too)
1/2 green bell pepper, chopped (or red or yellow, or even mixed)
1/2 onion, chopped
3 cloves garlic, peeled and diced
1 egg
1 tablespoon chili powder (or a little less, depends on how much you like chili flavor, I don't use it if I use seasoned beans)
1 tablespoon cumin (I don't always have this handy, so sometimes it's left out)
1 teaspoon Thai chili sauce or hot sauce (up to you here, too)
1/2 cup bread crumbs (or more, but never less)
 
*If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees, and lightly oil a baking sheet.
 
*In a medium bowl, mash black beans with a fork until thick and pasty (fork is better than potato masher).
*In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
*In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
*Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
 
*If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
 
And sometimes I fry them in hot oil, but they are a little crumbly unless you refrigerate the mix a few hours before frying. 
 
Sometimes I make a bunch of patties and freeze them, and sometimes I freeze any I have leftover, but they're good no matter how you prepare them. I don't always use a food processor either, but it does make them hold together better, less crumbly. 
 
I found this recipe online last spring, played around with it during the summer, but this is about the best of all I've tried. Sometimes I just throw them together with what I have, minced garlic, a little sea salt, whatever is on hand, they're really easy and very tasty. 

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Self diagnosed dh Sept. 2011~~~ confirmed dx July 18, 2012
Gluten free Dec. 2011
Soy free Dec. 2011
Hubs self diagnosed dh March 30, 2012
Hubs gluten free March 30, 2012

Summer 2013 We both have added back a little soy which is near unavoidable & we are doing okay with that small amount.

 





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