Microwaved eggs work best scrambled. I water them down a little and beat the heck out of them, then I put a lot of cheese in thebowl with them. They take a while to cook. Two minutes, then open the micro and stir them up. Then another two minutes and stir. Then maybe another two minutes. Of course I'm using my tiny, low-powered micro at work. If yours has more power it won't take as long, but it's still a good idea to stir them. Also, you have to eat them while they're hot or they get rubbery.
Bacon is great in the microwave. Put it between several layers of paper towel.
Good old PBJ sandwiches are quick. And of course there are gluten-free cereals for breakfast. Add some fruit and a slice of cheese on the side. I eat a Lara bar for breakfast every morning. I get the "cashew cookie" flavor and it is quite filling.
gluten-free since June, 2011
Can't eat soy, corn, or foods high in salicylates.
Nightshades now seem to bother me too.
BUT I CAN STILL PLAY MY GUITAR AND THAT"S ALL THAT MATTERS!