Posted 30 September 2013 - 07:19 AM
A couple of ideas:
- Almond, cashew or sunflower butter on that gluten-free toast. Add a banana or apple.
- Chia porridge: mash a banana, add 2 TBS chia seed and 1 cup of your milk of choice (cashew, almond or hemp are all good if you cannot tolerate dairy! Unsweetened is best) Make this in larger batches so it can sit and thicken overnight in the fridge. Top with nuts or shredded coconut or fruit.
- If you can find access to a stove, make a batch of hardboiled eggs. Do this on the weekend and make enough to last the week. You could also cook up a batch of bfast sausage patties for reheating.
Self Diagnosed with DH in June 2013
MD and ND confirmed shortly thereafter
Gluten free June 1, 2013
Low Iodine July 15, 2013 - (waiting for the rash to clear...)
Other symptoms: IBS-D gone, skin on face much clearer, anxiety gone, periods regulating and less painful, and oh! this one is new: I have not had a UTI since going gluten-free (used to get them several times a year)
Currently training to become a Nutritional Therapy Practitioner. I want to heal as many guts as I can!