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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Breakfast
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4 posts in this topic

Hi.

I learn in a dorm not close to my house.

I have gluten-free breads and such in the freezer and not a lot other than that.

I have a problem with finding what to eat for breakfast and dinner. I have about 20-30 min. for each meal, which means I don't have a lot of time to prepare something.

Do you have and ideas what I can prepare with minimal ingredients (I can buy some) and minimal preparation?

I also have a toaster.

Thanks!

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A couple of ideas:

- Almond, cashew or sunflower butter on that gluten-free toast. Add a banana or apple.

- Chia porridge: mash a banana, add 2 TBS chia seed and 1 cup of your milk of choice (cashew, almond or hemp are all good if you cannot tolerate dairy! Unsweetened is best) Make this in larger batches so it can sit and thicken overnight in the fridge. Top with nuts or shredded coconut or fruit.

- If you can find access to a stove, make a batch of hardboiled eggs. Do this on the weekend and make enough to last the week. You could also cook up a batch of bfast sausage patties for reheating.

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Eggs and bacon are my favourites. You could experiment with microwaving them - just don't nuke the egg in the shell before cracking it unless you want a mess.  LOL

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Microwaved eggs work best scrambled. I water them down a little and beat the heck out of them, then I put a lot of cheese in thebowl with them. They take a while to cook. Two minutes, then open the micro and stir them up. Then another two minutes and stir. Then maybe another two minutes. Of course I'm using my tiny, low-powered micro at work. If yours has more power it won't take as long, but it's still a good idea to stir them. Also, you have to eat them while they're hot or they get rubbery.

 

Bacon is great in the microwave. Put it between several layers of paper towel.

 

Good old PBJ sandwiches are quick. And of course there are gluten-free cereals for breakfast. Add some fruit and a slice of cheese on the side. I eat a Lara bar for breakfast every morning. I get the "cashew cookie" flavor and it is quite filling.

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