Jump to content

Follow Us:  Twitter Facebook RSS Feed            




   arrowShare this page:
   

   Get email alerts  Subscribe to FREE Celiac.com email alerts

 
Celiac.com Sponsor:                                    


Photo
- - - - -

I Need Some Ideas...


  • Please log in to reply

7 replies to this topic

#1 shadowicewolf

 
shadowicewolf

    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 2,768 posts
 

Posted 02 October 2013 - 01:10 PM

Before i went gluten free, for example, i loved cous cous. How would i replicate this?

 

What about beef stroganoff or something similar? I recently lost onions and butter (but i have no issues with milk or cheese). Any ideas?

 

I'll probably post back with more when i think of more.

 

 

 


  • 0

Celiac.com Sponsor:

#2 notme!

 
notme!

    Advanced Community Member

  • Moderators
  • PipPipPipPipPipPip
  • 2,126 posts
 

Posted 02 October 2013 - 02:21 PM

i sub brown rice for cous cous - my husband likes the 'delallo' orzo as a sub also.  hmmmm - just onions?  can you do any sort of onion?  is garlic included?  shallots?   how about just leave the onions out of stroganoff and see how it turns out>  i ususally cook mine for hours, anyway..   i use canola oil or olive oil  instead of butter to brown the meat, anyway..........


  • 0

arlene

misdiagnosed for 25 years!
just as i was getting my affairs in order to die of malnutrition...
gluten free 7/2010
blood test negative
celiac confirmed by endoscopy 9/2010

 

only YOU can prevent forest fires - smokey t. bear

 

have a nice day :)

Celiac.com - Celiac Disease Board Moderator


#3 kareng

 
kareng

    HO! HO! HO!

  • Moderators
  • PipPipPipPipPipPip
  • 14,312 posts
 

Posted 02 October 2013 - 03:00 PM

A lot of people use quinoa instead of couscous.
  • 0

santa-dance.gif

 

Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice. - Dave Barry
 
“The main reason Santa is so jolly is because he knows where all the bad girls live.”  - George Carlin
 
“One can never have enough socks," said Dumbledore. "Another Christmas has come and gone and I didn't get a single pair. People will insist on giving me books.”  - J.K. Rowling, Harry Potter and The Sorcerer's Stone
 
 
 
 
 

 


#4 BridgetteIMcleod

 
BridgetteIMcleod

    Community Member

  • Advanced Members
  • PipPipPip
  • 37 posts
 

Posted 02 October 2013 - 03:53 PM

Amaranth, millet, and Quinoa  make a great substitute.  Beef stroganoff can be made with potato starch and I substitute rice instead of noodles.  Or I use rice pasta for the noodles. 


  • 0

#5 LauraTX

 
LauraTX

    Advanced Community Member

  • Moderators
  • PipPipPipPipPipPip
  • 1,345 posts
 

Posted 02 October 2013 - 05:35 PM

I always loved the texture of couscous and quinoa fills that gap for me.  Cooks about the same, too.


  • 0
I am my husband's "Silly Yak Girl" :)
I was diagnosed with Celiac Disease in January 2013. I also have Lupus and Common Variable Immunodeficiency(CVID) for which I am on IVIG.

Celiac.com - Celiac Disease Board Moderator

#6 moosemalibu

 
moosemalibu

    Moderator

  • Moderators
  • PipPipPipPipPipPip
  • 631 posts
 

Posted 04 October 2013 - 07:13 AM

I've heard people use cauliflower and break it down in the food processor to make it a cous-cous texture. I've never tried it though.. I think you can google the cauliflower cous-cous and there are tons of recipes.


  • 0

Jamie

"We can't help everyone, but everyone can help someone." Ronald Reagan

 

Diagnosed Celiac via blood test 8-22-13

Dairy & gluten free in 8-22-13 then did gluten challenge in October

Endoscopy/Biopsy Oct-26-13 positive for Celiac

HLA-DQ2 positive

Vitamin D insufficiency confirmed 12-6-13

Dairy Added back in successfully 3-1-14

Normal Antibody Levels 3-19-14! 

Egg, sugar alcohols Intolerant 5-2014

Dairy removed again 10-2014 due to ongoing diarrhea symptoms

Diagnosed with Microscopic Colitis after colonoscopy 12-1-14

 

Celiac.com - Celiac Disease Board Moderator


#7 lpellegr

 
lpellegr

    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 779 posts
 

Posted 06 October 2013 - 08:11 AM

I substituted hulled millet in cous-cous recipes with good success.  Same approximate size and texture.  And here's a recipe for that:

 

Sear the millet in a few T of olive oil until you get it to a number of different shades of brown, then cook it.  Let it cool and add:

 

Chopped celery

chopped scallions

shredded carrots

cashews or almonds

 

Mix and add:

1/4 c lemon juice

1/2 c olive oil

1 t cinnamon

a pinch of curry powder

1/2 t coriander

salt

pepper

garlic powder

 

Serve at room temperature.


  • 0
Lee

I never liked bread anyway.....

#8 mbrookes

 
mbrookes

    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 665 posts
 

Posted 07 October 2013 - 06:14 PM

Losing the onions makes it hard. Can you use onion powder? That might be a possibility.


  • 0




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

Celiac.com Sponsors: