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Gluten Free Vegetarian Gravy?


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3 replies to this topic

#1

 
Waitingindreams

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Posted 04 November 2013 - 08:18 AM

This will be my first gluten-free Thanksgiving. I'm not very interested in stuffing, but I know I can find a few recipes if I really want to. The mashed potatoes are gluten free, and I am getting my own turkey breast that I might cook some vegetables with. The desserts will be easy to figure out, I'm just wondering about the gravy. 

 

I LIKE beef/chicken/turkey gravy, but I was wondering if there was a way to make vegetarian and gluten free gravy. I'm not sure what kind of vegetables could be used, or if it would even taste good. I have tried Heinz's mushroom gravy and I liked it, but it still used beef stock so it wasn't vegetarian.

 

Any recipes/ideas? If not, just recipes for gluten free gravy would be helpful. :) Or if you know of any companies that sell gluten free gravy..so much to learn!


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Diagnosed via blood test: July 2013

Digestive Issues: Lactose Intolerance, Candidiasis, recurring hiatal hernia, possible SIBO

Skin Issues: Rosacea, Seborrheic Dermatitis, Tinea Versicolor

Sleeping Issues: Idiopathic Central Nervous System Hypersomnia, Sleep Paralysis

Allergies: Severe Seasonal allergies,histamine intolerance (under control) sulpha drugs, Oral Allergy Syndrome

Other: TMJ, Gallstones, Orthostatic Hypotension, Dysmennorhea, possible Adrenal Fatigue

Gluten Free - 07/13, Soy Free 05/14, Legume Free 05/14, Dairy Free 09/14, Grain Free 10/14

"I am in control of my own health" - working on crossing everything off this list.

 


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#2

 
kareng

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Posted 04 November 2013 - 08:23 AM

I have seen gluten free gravy mixes (powdered) and I think a can/juice box packaging.

 

 

Here is one I have seen at Hyvee.

 

http://www.pacificfo...room-gravy.aspx


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#3

 
Waitingindreams

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Posted 04 November 2013 - 08:35 AM

Thank you! Apparently the Stop & Shop near my house carries it, or at least carries that brand. I'll have to check it out. I think gravy is the only thing I need to worry about making gluten free at this point. :) 


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Diagnosed via blood test: July 2013

Digestive Issues: Lactose Intolerance, Candidiasis, recurring hiatal hernia, possible SIBO

Skin Issues: Rosacea, Seborrheic Dermatitis, Tinea Versicolor

Sleeping Issues: Idiopathic Central Nervous System Hypersomnia, Sleep Paralysis

Allergies: Severe Seasonal allergies,histamine intolerance (under control) sulpha drugs, Oral Allergy Syndrome

Other: TMJ, Gallstones, Orthostatic Hypotension, Dysmennorhea, possible Adrenal Fatigue

Gluten Free - 07/13, Soy Free 05/14, Legume Free 05/14, Dairy Free 09/14, Grain Free 10/14

"I am in control of my own health" - working on crossing everything off this list.

 


#4

 
LauraTX

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Posted 04 November 2013 - 09:48 PM

Also you can just use vegetable stock (kitchen basics is gluten-free) , add some vegetarian boullion (I think massels is vegan, not 100% sure) and use gluten-free flour/ a vegetarian fat for the roux. 


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