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Gluten Free Greenbean Casserole?


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#1 Waitingindreams

 
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Posted 08 November 2013 - 07:36 AM

Ah! This is my first gluten free Thanksgiving, and one of my favorite dishes is the green bean casserole. Unfortunately, 2 of the main ingredients are not gluten free. 

 

Besides the green beans, we use the French's Fried onions, and Campbells cream of cheddar soup (or cream of chicken, etc etc)

 

Any suggestions for what to substitute these with? I've never made it myself, but the recipe is fairly simple with only three ingredients - I think I can handle it as long as I know what to use.

 

Thanks in advance!


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Diagnosed via blood test: July 2013

Digestive Issues: Lactose Intolerance, Candidiasis, recurring hiatal hernia, possible SIBO

Skin Issues: Rosacea, Seborrheic Dermatitis, Tinea Versicolor

Sleeping Issues: Idiopathic Central Nervous System Hypersomnia, Sleep Paralysis

Allergies: Severe Seasonal allergies,histamine intolerance (under control) sulpha drugs, Oral Allergy Syndrome

Other: TMJ, Gallstones, Orthostatic Hypotension, Dysmennorhea, possible Adrenal Fatigue

Gluten Free - 07/13, Soy Free 05/14, Legume Free 05/14, Dairy Free 09/14, Grain Free 10/14

"I am in control of my own health" - working on crossing everything off this list.

 


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#2 Gluten Free Yourself

 
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Posted 08 November 2013 - 10:03 AM

Ah! This is my first gluten free Thanksgiving, and one of my favorite dishes is the green bean casserole. Unfortunately, 2 of the main ingredients are not gluten free. 

 

Besides the green beans, we use the French's Fried onions, and Campbells cream of cheddar soup (or cream of chicken, etc etc)

 

Any suggestions for what to substitute these with? I've never made it myself, but the recipe is fairly simple with only three ingredients - I think I can handle it as long as I know what to use.

 

Thanks in advance!

 

Hi, I just came across this recipe for a gluten free Green Bean Casserole, hopefully this will help.  I haven't tried it yet but I will be testing it out very soon.  Have a great Gluten Free Holiday! 

http://www.oregonliv..._gluten-fr.html


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#3 kareng

 
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Posted 08 November 2013 - 10:35 AM

I know some people use Funyons for the onions and this gluten-free cream of mushroom soup

 

http://www.pacificfo...ensed-soup.aspx

 

 

We aren't a big fan of the traditional GB Casserole.  We like the one I posted here:

 

http://www.celiac.co...-needed-please/


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Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice. - Dave Barry
 
“The main reason Santa is so jolly is because he knows where all the bad girls live.”  - George Carlin
 
“One can never have enough socks," said Dumbledore. "Another Christmas has come and gone and I didn't get a single pair. People will insist on giving me books.”  - J.K. Rowling, Harry Potter and The Sorcerer's Stone
 
 
 
 
 

 


#4 Waitingindreams

 
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Posted 08 November 2013 - 10:58 AM

Wow! Both recipes look great. I'm not sure how it's going to go...my family might not be willing to eat the gluten free recipe and in that case, I will have to make two separate dishes.

 

Funyons are an interesting idea. Would gluten free onion rings work, assuming I can find them? There is a restaurant near my house, (99% gluten free, it's great!) worst case scenario I could order a batch to go, maybe? They are the stringy, long kind of onion rings so I think that would be a good topper. As for the cream of mushroom soup, for me that would be great...I like mushroom - but my parents, boyfriend and sister do not. Do you know of a gluten free cheese substitute? If I could make a gluten free version as close to the real version as possible it would be ideal. Is there an easy way to melt down gluten free cheddar cheese, for example?

 

I'm also not a very experienced cook, I've made simple things like English muffin pizzas, scrambled eggs, cakes, stuff like that. I feel like if I tried to get too creative it will taste awful ;P

 

Thanks for your responses!


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Diagnosed via blood test: July 2013

Digestive Issues: Lactose Intolerance, Candidiasis, recurring hiatal hernia, possible SIBO

Skin Issues: Rosacea, Seborrheic Dermatitis, Tinea Versicolor

Sleeping Issues: Idiopathic Central Nervous System Hypersomnia, Sleep Paralysis

Allergies: Severe Seasonal allergies,histamine intolerance (under control) sulpha drugs, Oral Allergy Syndrome

Other: TMJ, Gallstones, Orthostatic Hypotension, Dysmennorhea, possible Adrenal Fatigue

Gluten Free - 07/13, Soy Free 05/14, Legume Free 05/14, Dairy Free 09/14, Grain Free 10/14

"I am in control of my own health" - working on crossing everything off this list.

 


#5 Waitingindreams

 
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Posted 08 November 2013 - 11:05 AM

Would something like this work?

 

http://www.amazon.co...e/dp/B0062JVUHA


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Diagnosed via blood test: July 2013

Digestive Issues: Lactose Intolerance, Candidiasis, recurring hiatal hernia, possible SIBO

Skin Issues: Rosacea, Seborrheic Dermatitis, Tinea Versicolor

Sleeping Issues: Idiopathic Central Nervous System Hypersomnia, Sleep Paralysis

Allergies: Severe Seasonal allergies,histamine intolerance (under control) sulpha drugs, Oral Allergy Syndrome

Other: TMJ, Gallstones, Orthostatic Hypotension, Dysmennorhea, possible Adrenal Fatigue

Gluten Free - 07/13, Soy Free 05/14, Legume Free 05/14, Dairy Free 09/14, Grain Free 10/14

"I am in control of my own health" - working on crossing everything off this list.

 


#6 kareng

 
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Posted 08 November 2013 - 11:07 AM

Wow! Both recipes look great. I'm not sure how it's going to go...my family might not be willing to eat the gluten free recipe and in that case, I will have to make two separate dishes.

 

Funyons are an interesting idea. Would gluten free onion rings work, assuming I can find them? There is a restaurant near my house, (99% gluten free, it's great!) worst case scenario I could order a batch to go, maybe? They are the stringy, long kind of onion rings so I think that would be a good topper. As for the cream of mushroom soup, for me that would be great...I like mushroom - but my parents, boyfriend and sister do not. Do you know of a gluten free cheese substitute? If I could make a gluten free version as close to the real version as possible it would be ideal. Is there an easy way to melt down gluten free cheddar cheese, for example?

 

I'm also not a very experienced cook, I've made simple things like English muffin pizzas, scrambled eggs, cakes, stuff like that. I feel like if I tried to get too creative it will taste awful ;P

 

Thanks for your responses!

 

 

What do you usually make green bean casserole with?  Usually its cream of mushroom soup and does not contain cheese.


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santa-dance.gif

 

Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice. - Dave Barry
 
“The main reason Santa is so jolly is because he knows where all the bad girls live.”  - George Carlin
 
“One can never have enough socks," said Dumbledore. "Another Christmas has come and gone and I didn't get a single pair. People will insist on giving me books.”  - J.K. Rowling, Harry Potter and The Sorcerer's Stone
 
 
 
 
 

 


#7 Waitingindreams

 
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Posted 08 November 2013 - 11:15 AM

My mom usually would use either cream of cheddar, or cream of chicken because she, my dad and sister don't like mushrooms. (My boyfriend doesn't either, but I think he would try it just to be supportive) My family won't want to eat it if I use a mushroom soup, so I was hoping to find a gluten free cheddar soup substitute that would work similarly. It would be ideal if I could just make one pan of it that everyone will be willing to try. 


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Diagnosed via blood test: July 2013

Digestive Issues: Lactose Intolerance, Candidiasis, recurring hiatal hernia, possible SIBO

Skin Issues: Rosacea, Seborrheic Dermatitis, Tinea Versicolor

Sleeping Issues: Idiopathic Central Nervous System Hypersomnia, Sleep Paralysis

Allergies: Severe Seasonal allergies,histamine intolerance (under control) sulpha drugs, Oral Allergy Syndrome

Other: TMJ, Gallstones, Orthostatic Hypotension, Dysmennorhea, possible Adrenal Fatigue

Gluten Free - 07/13, Soy Free 05/14, Legume Free 05/14, Dairy Free 09/14, Grain Free 10/14

"I am in control of my own health" - working on crossing everything off this list.

 


#8 kareng

 
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Posted 08 November 2013 - 12:17 PM

My mom usually would use either cream of cheddar, or cream of chicken because she, my dad and sister don't like mushrooms. (My boyfriend doesn't either, but I think he would try it just to be supportive) My family won't want to eat it if I use a mushroom soup, so I was hoping to find a gluten free cheddar soup substitute that would work similarly. It would be ideal if I could just make one pan of it that everyone will be willing to try. 

 

 

Pacific has gluten-free cream of chicken.  Maybe you could add some cheese?


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santa-dance.gif

 

Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice. - Dave Barry
 
“The main reason Santa is so jolly is because he knows where all the bad girls live.”  - George Carlin
 
“One can never have enough socks," said Dumbledore. "Another Christmas has come and gone and I didn't get a single pair. People will insist on giving me books.”  - J.K. Rowling, Harry Potter and The Sorcerer's Stone
 
 
 
 
 

 


#9 Adalaide

 
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Posted 08 November 2013 - 10:23 PM

I thought this looked like a nice traditional recipe. You can of course use any soup you like.

 

http://www.glutenist...ep-by-step.html


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#10 Fourmonkeysjumping

 
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Posted 09 November 2013 - 08:16 PM

I don't recommend the funyons. We tried it once and they got horribly soggy. I'll grant you, it was years ago (we've been gluten-free nine years) and I don't think there was a readily available cream of mushroom soup, so I'm sure we made our own and it may have been too thin. I honestly don't remember, I just remember being so disappointed in how soggy and gross the funyons got.
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