I went gluten free 2 months ago and many of my symptoms went away but i keep having nausea and gas and im really confused because i dont know if it's too soon to see improvement in all my symptoms or if it's the gasritis (i have chronic gastritis) or another food intolerance.
I've noticed that i get some symptoms when i eat too much processed foods or junk (junk foods also contain lactose or traces amounts of it), but i cant give it all up!! it's so hard, there's almost no gluten and lactose free junk food, and i like eating sausages every once and then, but then i think maybe i'm not lactose intolerant, maybe it's the gastritis! or just that i must not eat so much processed foods how do i know if the symptoms are of the gastritis or the lactose intolerance or of any other intolerance?
this is so hard!!