My goal is to do a 5K.. Not bad for someone who could barely walk the length of my driveway at diagnosis. I was in terrible pain 24/7.
They said I had fibromyalgia, possible AS, possibly MS, damaged discs and nerve damage that might be irreversible.
One doc told me to get a "motorized scooter" to get around if I could not walk. ( I refused to believe that),
But this is not the case. It was OA and celiac causing all that muscle weakness and atrophy, bone pain and general fuss.
I did 2 years of PT and chiropractic and started gentle yoga to strengthen my core muscles.
I began weight training 2-3 X a week in January and last week, I walked 2 miles in just 40 minutes.
I am so excited by this progress, I want to do cartwheels. Maybe I'l try that next! lol
I think the whole "exercise with a supportive group" idea is really fantastic!! Even if you just walk and get fresh air!
I am not sure I will ever be able to run, but I can walk.
Maybe I will start one up with the neighbors when we move into our new community in February. (waiting for our house to be finished
down here in Florida) No excuses about the weather getting in the way of exercise down here. lol
So glad I read the board this morning. You planted a seed!
"Life is not the way it's supposed to be. It's the way it is. The way we cope with it makes the difference." Virginia Satir
"The strongest of all warriors are these two - time and patience." Leo Tolstoy
"If you want to lift yourself up, lift up someone else" Booker T. Washington
“If idiots could fly, the sky would be like an airport.”― Laura Davenport
"Do or do not. There is no try. "- Yoda.
"LTES" Gem 2014
Misdiagnosed for 25+ years; Finally Diagnosed with Celiac 11/01/10. Double DQ2 genes. This thing tried to kill me. I view Celiac as a fire breathing dragon --and I have run my sword right through his throat.