Jump to content

Follow Us:  Twitter Facebook RSS Feed            




   arrowShare this page:
   

   Get email alerts  Subscribe to FREE Celiac.com email alerts

 
Celiac.com Sponsor:                                    


Photo
- - - - -

Need Ideas For High Protein Smoothies For A Child


  • Please log in to reply

3 replies to this topic

#1 Ms.Lisa

 
Ms.Lisa

    New Community Member

  • Advanced Members
  • Pip
  • 11 posts
 

Posted 30 January 2014 - 09:58 PM

I need help with finding high protein smoothies/food for a 10 year old with celiac & dairy allergies. I need some ideas on things that taste good for a kid. She's very low on protein & if I can find pre-made smoothies that would be awesome! I would appreciate any advice. Thanks so much!
Lisa
  • 0

Celiac.com Sponsor:

#2 nvsmom

 
nvsmom

    Moderator

  • Moderators
  • PipPipPipPipPipPip
  • 3,582 posts
 

Posted 31 January 2014 - 10:27 AM

I use Vega protein powder in my kids smoothies; usually chocolate because the vanilla flavour turns everything green. LOL I also add avocado, hemp seeds/hearts, coconut yogurt, coconut milk or cream, vegggies like carrots, cucs and spinach, and fruit like bananas, berries, kiwis, or mangoes. I blend it all in a great blender and send it out with them when we are out for the day.

 

The Vega powder is fine with just a coconut milk too. I usually add it, along with extra eggs, into all baking I do too.... My kids have milk and nut allergies, and are not big meat eaters either.  :)


  • 1
Nicole Posted Image

"Acceptance is the key to happiness."

ITP - 1993
Celiac - June, 2012
Hypothyroid - August, 2012

CANADIAN

Celiac.com - Celiac Disease Board Moderator

#3 Cara in Boston

 
Cara in Boston

    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 649 posts
 

Posted 03 February 2014 - 07:07 AM

not super high in protein, but can she eat peanut butter?

 

My older son loves peanut butter smoothies.  I do plain or vanilla coconut milk, a frozen banana or two, a big scoop of peanut butter, sometimes I add some ground flax seed.


  • 1

#4 simplemom

 
simplemom

    New Community Member

  • Advanced Members
  • Pip
  • 13 posts
 

Posted 03 February 2014 - 07:54 AM

I do a similar smoothie to Cara above,...with milk substitute, a few spoonfuls almond butter or peanut butter, tsp of vanilla, 2-3 dates, 2 Tbsp cocoa powder, a large banana, a little bit of flax seeds or chia seeds, and ice. Blend in a powerful blender. This is what we drink instead of traditional chocolate milk.
  • 1




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

Celiac.com Sponsors: