Need Ideas For High Protein Smoothies For A Child
Posted 30 January 2014 - 09:58 PM
Posted 31 January 2014 - 10:27 AM
I use Vega protein powder in my kids smoothies; usually chocolate because the vanilla flavour turns everything green. LOL I also add avocado, hemp seeds/hearts, coconut yogurt, coconut milk or cream, vegggies like carrots, cucs and spinach, and fruit like bananas, berries, kiwis, or mangoes. I blend it all in a great blender and send it out with them when we are out for the day.
The Vega powder is fine with just a coconut milk too. I usually add it, along with extra eggs, into all baking I do too.... My kids have milk and nut allergies, and are not big meat eaters either.
"Acceptance is the key to happiness."
ITP - 1993
Celiac - June, 2012
Hypothyroid - August, 2012
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Posted 03 February 2014 - 07:07 AM
not super high in protein, but can she eat peanut butter?
My older son loves peanut butter smoothies. I do plain or vanilla coconut milk, a frozen banana or two, a big scoop of peanut butter, sometimes I add some ground flax seed.
Posted 03 February 2014 - 07:54 AM
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