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Coconut Flour

GlutenFreeGirlie

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GlutenFreeGirlie Rookie
GlutenFreeGirlie
Posted

Does anyone know what to do with coconut flour? I heard about it from a friend as a new flour that we can use, but I'm not real sure what to do with it. I would love some help!

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JANELOVESGRAINS Newbie
JANELOVESGRAINS
Posted

Sorry I can't be of help, I guess no one else knows what to do with Coconut Flour either. If you find out, you should let us know. Good luck!

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skbird Contributor
skbird
Posted

Here is a link to some recipes. I was pretty intrigued - if I find any coconut flour, I'll definitely get some.

Open Original Shared Link

Stephanie

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kactuskandee Apprentice
kactuskandee
Posted

Doing a Google search I only found the same ones Stephanie found.

My guess is that it has a natural coconut flavor to it (like unprocessed coconut oil) and would be best used in baked goods that are meant to be sweet. I may be wrong but the only way to find out is to try some. I see it's being promoted as being low carb, but I forgot to check the fats and calories, which are equally important to some of us.

But yes, please post the results anyone, if you try it...we're all curious.

Kandee

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pamelaD Apprentice
pamelaD
Posted

According to the nutrition facts I found, Coconut flour is very high in fat... 58% calories from fat. Or about 12g fat per cup!

In comparison, rice flour is 3% fat which is 2g fat per cup.

Might be best to use in combo with other flours....

Pam

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GlutenFreeGirlie Rookie
GlutenFreeGirlie
  • Author
Posted

Thanks for the help! I have heard that there is a de-fatted version available, which is much lower in fat and high in fiber. If I find out any more info I will let everyone know. I was just so intrigued as it opens up a few more possibilities!

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