For the last few years (after diagnosis) I've been getting awful naseau during long bike rides or hikes. I can't figure out what to do. It's frustrating because now I am able to build muscle, but the nausea just wipes me out.
Everything I read online addresses nausea after a workout, not during. It usually starts once I eat, so I suppose I could not eat, but that doesn't work either.
I am wary of gels because of the chemicals in them (I can't drink gatorade or soda for example). But I'm also not sure what the issue is.
Is it simply too much for me? Any thoughts?