Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Trying To Plan Vacation, Need Help With Meal Ideas While Traveling.
0

8 posts in this topic

Going to be gone 7-9 days. Driving, have 2 teenagers and a husband. Kind of just winging most of our vacation, no set nights in set towns so have no idea where we'll say or what will be around. Will be site seeing, 1 day of hiking a mountain, 1 day floating down a river, other days walking trails, maybe a couple days in Vegas. The rest depends on what we come across. I'm the only one gluten free but I'm so sensitive, my house is gluten free.

Thinking of taking a portable grill and a hot plate thing or electric skillet. They will eat out sometimes (I'll take my own food into the restaurant).

Looking for suggestion or tips from anyone who's done this. I can't stand any type dried fruit so most bars, trail mixes and go picnics are out. No sea food so canned tuns is also out. And to top it off, hubby is dairy free.

Only gone on over night trips since going gluten free, this is going to take some planning.

Thanks in advance for any tips or suggestions.

0

Share this post


Link to post
Share on other sites


I have posted a bunch about this and have a lot of tips. I probably can't get to them today. If I don't post something by Monday evening- pm me and remind me. I do want to help and I am guessing you aren't leaving tomorrow. :)

Edited: this is exactly my situation and I have done some of those things you are doing. Remember, there are grocery stores. If you want to say where you are going from and to, maybe we have some suggestions of places along the way.

Edited by kareng
0

Share this post


Link to post
Share on other sites

It is possible to have your own food on the road.  This helps to prevent cross contamination and illness while on a trip.  You can feel secure about all of the ingredients in your food.  Be sure to keep all food either hot or cold.

 

 

Before leaving home, I make entree's for the days that we will be driving all day. I package a serving size amount in foil (Or stainless steel container) and I place these in the cooler.    These I heat in a car oven while we are on the go. 

 

I usually make my breakfast at the hotel.  I eat my own pre-made muffins or granola.   I use my electric skillet and spatula to make eggs,.  If we are gong to be hiking or doing special events all day, I often make my supper at the same time.  I would than cool it and be put it in foil and into a small insulated bag with some of the ice.  Later I can heat it in the car oven or in the skillet.

 

  My lunch would have been packaged in foil at supper time the night before, since I have leftovers for lunch daily.  Sometimes I pack this hot in an insulated bag or a thermos.  Otherwise this could be heated on a grill as well as in the car oven or skillet.  I guess a campfire would work too.

 

 My Car bin:  This bin is carried in to the hotel with us.  Add food, and then I have everything needed to serve.

  Having this in the car (at all times) makes packing for trips must easier and emergency meals on the road easier..

 

can opener

foil

paper plates

disposible spoons and forks

napkins

straws

 paper bowls

honey

coconut and olive oil (caution in hot weather I take these out)

Salt shaker

dish soap

scrub brush

Gloves for removing food from the car oven.

 

In My cooler I pack. 

Large ice cubes.

Meats and eggs

Premade meals in foil pouches.

 

I would like to include my current car oven, but intend to come back to post a link.  I have tried many varieties of oven for the car.  I am currently using a model that lasted the longest.  A small bit of water in the oven helps to heat better.  The bottom of the oven gets hot, so foil, or stainless steel containers work the best for me.  Don't forget some gloves, so You can get the food out of the oven and foil and on your plate.  My oven cooks for one or two people.  I have tried to pack in food for several people, but didn't succeed very well.  I recommend to thaw food before putting it in the oven it heats more quickly.  It does better (if you need larger amounts of foods) at keeping the food hot, rather than heating a bunch of cooled food.  You can often purchase a "car oven" at truck stops or online.   Here is the car oven which I use:  RoadPro 12-Volt Portable Stove, Black.  I have succeeded in doing baked sweet potato with this.  Yum!

 

Dee

0

Share this post


Link to post
Share on other sites

Going to spend a night or two in the Phoenix/ Mesa area, maybe a night in sedona, kids want a couple nights in Vegas( want to zip line down Fremont st again). Have no idea where we will be stoping at along the way or even which states were driving through yet to get there.

Looking at a 2,500 to 3,000 mile trip total.

0

Share this post


Link to post
Share on other sites

Many hotels will bring a microwave and/or fridge to your room, as well, on request if it isn't already there.  That is, of course, if you feel comfortable using their microwave with your sensitivity.  (They should bring it sparkling clean).  If you bring along a medium sized microwaveable covered dish that will fit in their compact microwaves, you can most definitely find something at a local grocery store and whip it up.  Beans and rice comes to mind.... something I make myself when I feel lazy.  You can google and get microwave versions of a lot of dishes.  Also, depending on the space you can bring along a rice cooker, crock pot, or even get yourself a single electric burner and you can use your own pot/skillet on it.  Probably disallowed by the hotel, but no one has to know, hehe.

 

On our last vacation we flew, and each day for breakfast I had microwave gluten-free oatmeal and fruit, for lunch I did gopicnics and annies mac n cheese cups that you microwave.  Made popcorn... all were compact things I could shove in my suitcase.  Also, if you want something the whole family can have, find some good corn tortillas and make sandwich wraps/rollups with them that are easy to eat in the car for a lunch on the go.  But the good thing about going by car is you can take more stuff with you :) 

0

Share this post


Link to post
Share on other sites

Looks like there are lots of good suggestions here. I bought an induction stove and a Koolatron cooler that you can plug into an outlet or the car (adapter included). My trip lasted four days. I took egg whites to eat for breakfast. I precut my veggies for the egg scramble the day before leaving and sealed them as daily servings. (I had a bag of onions and peppers to open each day & would just dump them on the skillet & cook with cumin, salt and tumeric before adding the egg whites.). I'm on a GHI shake and that takes care of one meal (or two). I also carried raw nuts. Some almond butters are packaged in single serving packets. Celery and apple are good with almond butter. Hummus is a good dip for veggies. I also ate sardines but realize you say seafood is out. Perhaps more veggies to prepare or canned veggies to heat up. I also had a bag of fresh spinach and had precut veggies for salad. If you can put precooked chicken on top, all the better.

All in all, I ate well, did not go hungry and I ate the same thing everyday just to cut down on the challenges so that I could spend more time enjoying the trip. We took more food than we could ever eat. Planning way ahead helped a lot and cut down on my anxiety. By the time the trip came, I was ready to go!

I hope you have fun :)

0

Share this post


Link to post
Share on other sites

Drive on Route 66 as much as you can! The AZ visitor center has lots of info. Stop in. Stop at Hoover Dam, but avoid it on the weekend. Take the back roads. It is fun on Route 60 between Quarksite and Phoenix. Go down slide rock in Sedona and be sure to see Jerome. Again small roads are awesome.

Food. You will figure it out and you got some great tips. Go to In-N-Out and say you have a wheat allergy. They should cook your burger on a separate grill. Horner canned chili is good on corn chips and Costco has gluten-free jerky.

You will have so much fun!

0

Share this post


Link to post
Share on other sites
 
 
 
These are 2 threads that have a lot of good info on traveling.  You can make things like taco meat ahead and freeze it flat in a plastic bag.  It will help keep the cooler cold for the first day.  
 
Stop at groceries and get things.  I bought a set of light weight backpacking pans.  they fit into each other.  A good set costs between $80- 125 if I remember.  But you can use them for years.  I have packed them in my suitcase on the plane.  
 
I have a small camp stove but we have never had to use it.  The hotels have grills.  I get theses foil grill pans at Walmart in the summers.  My hub sets them on the grill and opens and curls back the little drain holes around the dirty grill.
 
 
 
Cheaper at Walmart.   Pack easily.
 
Let us know if you still have questions after read all this.  I'll follow this thread.
0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      102,674
    • Total Posts
      914,380
  • Topics

  • Posts

    • Where do I start??
      I will be going for my endoscopy on Februry 19. The other day in reading about Celiacs, I read about the strange rashes often associated with celieacs and gluten intolerrance. About six months ago, a rash exactly as you describe showed up on the backs of my knees. The doctor didn't know what it was, hought maybe it was ringworm, and gave me some topical medicine, and the spots did go away with time. However, I've had the same type of spots show up in other places occassionally. I know for a fact they were not ringworm.
    • Advice on reintroducing dairy.
      I can!   Start with hard cheeses, then yogurt/butter, soft cheeses and finally milk/cream.  Start slowly and build.  Give yourself time to get your body to release the enzymes necessary to digest lactose.  Certified gluten-free enzymes for lactose can help the transition.  Lactose free milk and ice cream are helpful too.  Remember, that genetically some of us are predisposed to being lactose intolerant no matter what (e.g. aging, race).   I wish you success!      
    • Gluten free diet, positive celiac screen...what should I eat now?
      Here is a link that explains why you should get tested (completely) for celiac disease: https://celiac.org/celiac-disease/diagnosing-celiac-disease/diagnosis/ As far as the link to the functional doctor....why?  If you get a celiac diagnosis, chances are you will heal on a gluten free diet.  As you have probably seen on this forum, most of us encourage newly diagnosed members to eat a whole-foods, easy-to-digest (a.k.a "cooked to death")  gluten-free diet to speed healing.  Going Paleo might not be the best right now, if you have celiac disease.  Eating lots of nuts, raw fruits and veggies can be tough on a damaged gut.  You can try that diet later!   Everyone is different due to various degrees of damage, so some may have temporary intolerances  (e.g. lactose).  You just have to experiment.   Save your money and spend it on good wholesome food.  I heartily support getting away from the SAD (Standard American Diet).   Celiac disease is the one autoimmune disorder that is healed by avoiding a food -- gluten!  
    • Itchy skin
      I have DH and itchy skin is a symptom.     Your Dermatologist could write a script for Dapsone, provided you're not allergic to Sulphur.     Expect blood labs to go with using Dapsone.      You need to study everything that goes in your mouth for possible gluten content, including all meds.
    • Advice on reintroducing dairy.
      Hello,  I am currently 20 months, 1 day gluten-free. I stopped consuming dairy a few weeks after going gluten-free when I realized I was having lingering symptoms. Since going gluten-free dairy-free each day has been a day closer to feeling like my old self. As a child never had any issues with gluten or dairy. It wasn't until a year before my blood test/endoscopy that I began getting sick or noticing any issues. Diaherria, nausea, abdominal pain like I ate a sparkler, shaking and trembling. My whole experience before going gluten free was a nightmare. That year I lived in fear of leaving my home because I would be so sick and restroom hopping and uncomfortable at work. As of now, I m doing much better. I can tolerate things I couldn't following my diagnosis... Orange juice, coffee, salsa... And have gained 10 pounds back. I do miss cheese dearly but am afraid to try and see if I can tolerate dairy again. Is there anyone who can give any advice about reintroducing dairy? When is the best time to try? Should I wait I until I hit my 2 year mark? Any advice, successful or unsuccessful stories would be much appreciated so I can decide what the next step is for me... Or if I will even make a step. That ks in advance. ~Nora.
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

    There are no registered users currently online

  • Member Statistics

    • Total Members
      59,700
    • Most Online
      1,763

    Newest Member
    Valou
    Joined