Hi GFinDC ~
Thanks so much for the great info & links! I really appreciate it!
I'm a bit confused about the probiotics. There are so many out there & I've heard I should be taking one with at least 7 strains. My gastro's P.A. gave me samples of VSL#3 but warned me they are very expensive to purchase. I haven't taken any of them. I did try Farrow's IBS one. It was ok but it only has one strain in it (plantarum) that is supposed to be good for IBS (which I also have(. I used them for the first month but am wondering if I need a few more strains involved. Still pondering........
Any suggestions on a good one?
I take Jarrow Formulas EPS. But there are many others to choose from. Some posters like Culterelle.