I've been gluten-free since Nov 2011 (when I was diagnosed after testing) and lately discovered that a lot of my lingering digestive issues seem to be connected to the small amounts of dairy I was eating (butter, hard cheese, the occasional yogurt). Since I couldn't handle most foods, I'm excited to finally start to expand my diet now. I'm underweight, but the dairy kept my bloated and without an appetite. Now I'm hungry all the time!
I need whole grains of some kind because my high iron gives me blood sugar issues from simple carbs, but as you know, whole grains are often contaminated (and I react to gluten-free oats, probably from the avenin, which some celiacs are sensitive to). Goya's website claims their blue-label beans are gluten-free (though mysteriously they don't make the same claim for their dry beans), although About.com's Jane Anderson is pretty adamant that gluten-free beans from anything but small farmers is a myth.
Anyway, I tried the Goya black beans for a few weeks. It's a fantastic addition to my diet, like, I finally have hope of gaining weight without having blood sugar spikes, maybe even can think of travelling. But...now I routinely wake up late, feeling clumsy, dizzy and stupid for a few hours in the morning. Folks elsewhere on this site seem to do OK with Goya beans, so I'm wondering if I'm crazy and imagining things or what.
I've ordered some Eden Foods certified gluten-free canned beans and some EZ Gluten tests, but these will take 1-2 months to get to me, because I'm living overseas on a US base. So I'm checking to see if you all have any thoughts on this in the meantime. Apart from the beans, I'm just eating my usual diet of whole foods that I prepare myself. My kitchen is shared and contaminated, but I have my own area and equipment, and keep my stuff clean and apart.
Any experience with these beans, or thoughts on whether this could be a gluten thing?
Celiac.com Forums: http://www.celiac.co...a-canned-beans/