Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Peanut M&ms

Debgfree

Recommended Posts

Debgfree Newbie
Debgfree
Posted

I have eaten peanut m&ms without any problem, but yesterday I became very sick within a few hours of eating them and drinking a coke from Chickfila. Does anyone have any knowledge or experience with this? Everything I have read says they are gluten free.

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

I haven't had any issues with peanut or regular M&Ms. Or regular Coke for that matter. I have an issue with some diet sodas because of the artificial sweetener - not gluten.

Link to comment
Share on other sites
GF Lover Rising Star
GF Lover
Posted

No problem with M & M's here.  Probably just a stomach ache from all the sugar?

Link to comment
Share on other sites
Debgfree Newbie
Debgfree
  • Author
Posted

Thanks so much for your feedback. I definitely had a severe gluten reaction. I have contacted Mars to get their feedback on possible cross contamination in their facility.

Link to comment
Share on other sites
Tricia7 Newbie
Tricia7
Posted

maybe cross contamination from the food worker at chick-fil-a? also you said it took a few hours, maybe some contamination from something else?

 

I ate some peanut m&m's today without issue.

 

However I don't really like how m&m/mars corp won't put out a gluten free list, or put "gluten free" on the products. upon visiting their site they state that their ingredients change from time to time, so read the label of the item you're eating (I guess you have to read the label every single time, in case they make a change) I generally prefer to stick to Hershey brand items from their list. Or just looking at the package, it says "gluten free" so I dont have to worry about weird gluten hiding ingredients.

Link to comment
Share on other sites
GFinDC Veteran
GFinDC
Posted

I don't eat the peanut or regular M+M because they have dairy in them and I react to that.  Just saying because it's not always gluten that makes us sick.

Link to comment
Share on other sites
Debgfree Newbie
Debgfree
  • Author
Posted

Thank you all. Those are great points!

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


chocominties Rookie
chocominties
Posted

I started having digestive problems when I was about 10 or 11, and when I was 16 I quit drinking soda and found that it helped a bit.  The carbonation was aggravating my guts.  So if it were me, I would be blaming the soda.  That stuff's no good, and it has nothing to do with gluten. 

 

Then there's also the sugar, as someone mentioned.  Bad bacteria in your guts feeds off of sugar, so that can also make your guts unhappy.  You didn't specifically say it was your guts that had issues (you said it was a gluten-specific reaction, which makes me think DH, since gastro stuff can be caused by a million things) but since that's a common symptom category, I'm just tossing it out there. 

Link to comment
Share on other sites
Debgfree Newbie
Debgfree
  • Author
Posted

Thank you! I am drinking less Coke, but will work on eliminating it and reducing sugar.

Link to comment
Share on other sites
  • 2 months later...
Waitingindreams Enthusiast
Waitingindreams
Posted

I know this thread is a few months old now, but could it be the soy in the m&ms? I noticed that my bloating, diarrhea, cramping and other GI issues went down significantly when I discovered that a lot of the gluten free food I was eating (Sabra hummus, Progresso lentil soup, Wishbone italian dressing, Minute rice, etc) had soy in it. M&Ms were my go-to candy for awhile, until I realized that I felt much better without soy.

 

Just a thought!

Link to comment
Share on other sites
  • 3 weeks later...
cap6 Enthusiast
cap6
Posted

GFinDC - I agree!   Sometimes we have glutened-like symptoms after eating and/or drinking but those symptoms are Not related to any gluten at all.  Read the ingredient list.  Take note of all of the additives and chemicals that are in candy bars and soda's (not to mention other processed foods).  Those additives are most often the cause of our discomfort!

Link to comment
Share on other sites
GFinDC Veteran
GFinDC
Posted

Yep CAP6, lots of questionable stuff in the candy bars.  It's probably safer to go to some kind of health food store or such and look for more natural candies with fewer chemicals etc.  Open Original Shared Link has some simpler options I think.

Link to comment
Share on other sites
notme Experienced
notme
Posted

justin's  makes these awesome peanut butter cups - they still have soy lecithin :( but the milk chocolate ones don't bother me like m&m's do.  they are deee-licious and have identifiable ingredients.  i don't drink sody pop.  yuck.  

Link to comment
Share on other sites
Waitingindreams Enthusiast
Waitingindreams
Posted

If you guys can tolerate sunflower seeds/butter, Suncups are amazing! They are gluten, nut, egg, and soy free - and when I emailed the company, the person I talked to says they are planning on releasing a dairy free version soon! I found them at Stop & Shop. They're a bit pricier than peanut butter cups, (I think $1.99 for a two pack) but so worth it!

 

Open Original Shared Link

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,090
    • Most Online (within 30 mins)
      7,748
    Nicole K
    Newest Member
    Nicole K
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Denise I
      Celiac Dietician

      By Denise I · Posted

      I am looking to find a Celiac Dietician who is affiliated with the Celiac Disease Foundation who I can set up an appointment with.  Can you possibly give some guidance on this?  Thank you!
    • Posterboy
      14 year old with Celiac & EOE still suffering...

      By Posterboy · Posted

      Nacina, Knitty Kitty has given you good advice. But I would say/add find a Fat Soluble B-1 like Benfotiamine for best results.  The kind found in most Multivitamins have a very low absorption rate. This article shows how taking a Fat Soluble B-1 can effectively help absorption by 6x to7x times. https://www.naturalmedicinejournal.com/journal/thiamine-deficiency-and-diabetic-polyneuropathy quoting from the article.... "The group ingesting benfotiamine had maximum plasma thiamine levels that were 6.7 times higher than the group ingesting thiamine mononitrate.32" Also, frequency is much more important than amount when it comes to B-Vitamin. These are best taken with meals because they provide the fat for better absorption. You will know your B-Vitamin is working properly when your urine becomes bright yellow all the time. This may take two or three months to achieve this.......maybe even longer depending on how low he/you are. The Yellow color is from excess Riboflavin bypassing the Kidneys....... Don't stop them until when 2x a day with meals they start producing a bright yellow urine with in 2 or 3 hours after the ingesting the B-Complex...... You will be able to see the color of your urine change as the hours go by and bounce back up after you take them in the evening. When this happens quickly......you are now bypassing all the Riboflavin that is in the supplement. The body won't absorb more than it needs! This can be taken as a "proxy" for your other B-Vitamin levels (if taken a B-Complex) ...... at least at a quick and dirty level......this will only be so for the B-1 Thiamine levels if you are taking the Fat Soluble forms with the Magnesium as Knitty Kitty mentioned. Magnesium is a Co-Factor is a Co-factor for both Thiamine and Vitamin D and your sons levels won't improve unless he also takes Magnesium with his Thiamine and B-Complex. You will notice his energy levels really pick up.  His sleeping will improve and his muscle cramps will get better from the Magnesium! Here is nice blog post that can help you Thiamine and it's many benefits. I hope this is helpful but it is not medical advice God speed on your son's continued journey I used to be him. There is hope! 2 Tim 2:7 “Consider what I say; and the Lord give thee understanding in all things” this included. Posterboy by the grace of God,  
    • trents
      Recently Diagnosed Celiac- Need advice

      By trents · Posted

      I'll answer your second question first. The single best antibody test for monitoring celiac blood antibody levels is the tTG-IGA and it is very cost effective. For this reason, it is the most popular and often the only test ordered by physicians when checking for celiac disease. There are some people who actually do have celiac disease who will score negatives on this test anyway because of anomalies in their immune system but your wife is not one of them. So for her, the tTG-IGA should be sufficient. It is highly sensitive and highly specific for celiac disease. If your wife gets serious about eating gluten free and stays on a gluten free diet for the duration, she should experience healing in her villous lining, normalization in her antibody numbers and avoid reaching a celiac health crisis tipping point. I am attaching an article that will provide guidance for getting serious about gluten free living. It really is an advantage if all wheat products are taken out of the house and other household members adopt gluten free eating in order to avoid cross contamination and mistakes.  
    • Anmol
      Recently Diagnosed Celiac- Need advice

      By Anmol · Posted

      Thanks this is helpful. Couple of follow -ups- that critical point till it stays silent is age dependent or dependent on continuing to eat gluten. In other words if she is on gluten-free diet can she stay on silent celiac disease forever?    what are the most cost effective yet efficient test to track the inflammation/antibodies and see if gluten-free is working . 
    • trents
      Recently Diagnosed Celiac- Need advice

      By trents · Posted

      Welcome to the community forum, @Anmol! There are a number of blood antibody tests that can be administered when diagnosing celiac disease and it is normal that not all of them will be positive. Three out of four that were run for you were positive. It looks pretty conclusive that you have celiac disease. Many physicians will only run the tTG-IGA test so I applaud your doctor for being so thorough. Note, the Immunoglobulin A is not a test for celiac disease per se but a measure of total IGA antibody levels in your blood. If this number is low it can cause false negatives in the individual IGA-based celiac antibody tests. There are many celiacs who are asymptomatic when consuming gluten, at least until damage to the villous lining of the small bowel progresses to a certain critical point. I was one of them. We call them "silent" celiacs".  Unfortunately, being asymptomatic does not equate to no damage being done to the villous lining of the small bowel. No, the fact that your wife is asymptomatic should not be viewed as a license to not practice strict gluten free eating. She is damaging her health by doing so and the continuing high antibody test scores are proof of that. The antibodies are produced by inflammation in the small bowel lining and over time this inflammation destroys the villous lining. Continuing to disregard this will catch up to her. While it may be true that a little gluten does less harm to the villous lining than a lot, why would you even want to tolerate any harm at all to it? Being a "silent" celiac is both a blessing and a curse. It's a blessing in the sense of being able to endure some cross contamination in social settings without embarrassing repercussions. It's a curse in that it slows down the learning curve of avoiding foods where gluten is not an obvious ingredient, yet still may be doing damage to the villous lining of the small bowel. GliadinX is helpful to many celiacs in avoiding illness from cross contamination when eating out but it is not effective when consuming larger amounts of gluten. It was never intended for that purpose. Eating out is the number one sabotager of gluten free eating. You have no control of how food is prepared and handled in restaurant kitchens.  
×
×
  • Create New...