Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Where Your Contribution Counts!
    eNewsletter
    Support Us!

Gluten Free / Corn Free Multivitamins?


Esch

Recommended Posts

Esch Rookie

I've had Celiac for the past 15 years now (diagnosed for 9), and just a couple weeks ago I was diagnosed with having a corn intolerance. (sigh)  It's been very difficult replacing things I've been consuming, and the one thing I'm having the hardest problem replacing is multivitamins. It seems that every pill out there has corn in it. Does anyone have any recommendations for gluten-free/CF multivitamins by chance? Any help is appreciated, thank you!

 

E

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



millerb68 Newbie

I use Deva Vegan products: http://www.devanutrition.com/multivitamin.html. It doesn't specifically say it doesn't have corn, but I don't see that it does, but you'd probably have to call them. 

 

You can also check Country Life brand (http://www.country-life.com/)

Link to comment
Share on other sites
Esch Rookie

I use Deva Vegan products: http://www.devanutrition.com/multivitamin.html. It doesn't specifically say it doesn't have corn, but I don't see that it does, but you'd probably have to call them. 

 

You can also check Country Life brand (http://www.country-life.com/)

 

Unfortunately that first one does have corn. Anytime you see "Cellulose" in the ingredients, that can be a derivative of corn. I looked at a couple on the second link and they have maltodextrin in them (as well as cellulose), and that is also a derivative of corn. :( Also looked at a couple others on that 2nd link and they have Fructose and Soribol, which are also from corn.

 

It's in everything. :/

Link to comment
Share on other sites
bartfull Rising Star

Maltodextrin is safe because the protein (the part we react to) has been processed out of it. But the main problem with vitamins is that almost ALL vitamin C (ascorbic acid) is derived from corn. They could get it from citrus fruit but it would be more expensive so they usually use corn.

 

So, do you live near a Shopko? They carry a line called "Shopko Naturals" which contain NOTHING bad - no gluten, corn, soy, dairy, yeast, sugar, artificail colorings or flavorings. They don't have a multi, but you can buy vitamins and minerals seperately. I know that sounds expensive but they range between $3.99 and $7.99 and they quite often have buy one get one specials. Last time I bought some I think it cost me $24 for about 6 months worth.

Link to comment
Share on other sites
Esch Rookie

Maltodextrin is safe because the protein (the part we react to) has been processed out of it. But the main problem with vitamins is that almost ALL vitamin C (ascorbic acid) is derived from corn. They could get it from citrus fruit but it would be more expensive so they usually use corn.

 

So, do you live near a Shopko? They carry a line called "Shopko Naturals" which contain NOTHING bad - no gluten, corn, soy, dairy, yeast, sugar, artificail colorings or flavorings. They don't have a multi, but you can buy vitamins and minerals seperately. I know that sounds expensive but they range between $3.99 and $7.99 and they quite often have buy one get one specials. Last time I bought some I think it cost me $24 for about 6 months worth.

 

Unfortunately I've never heard of that store before. I live in the midwest in the USA. I tried looking up that brand on Amazon but they don't sell it there.

 

As far as the maltodextrin goes, the list I received from a dietician had it listed, so wonder why it's on there if it's really safe. (it wasn't even listed as a "in some cases it could have it" sort of thing.)

 

:/

Link to comment
Share on other sites
bartfull Rising Star

When I first became intolerant to corn I avoided it completely. But I now eat corn starch and maltodextrin because neither has the corn protein in them. Even baking powder has corn starch in it. I eat it with no problems.

 

I can't drink out of those clear plastic bottles that water and soda come in though, because some of them are now made with corn protein instead of BPA's. Same thing for canned food. They are replacing the old plastic lining with the corn-based plastic.

 

If you buy a bagged salad in the grocery store be aware that they wash the stuff in a "veggie wash" that contains citrus from corn. If you Google "corn allergen" you will see several websites that list other things to avoid but remember, an allergy is not the same as an intolerance.Some things that would kill a person with an allergy will only make us sick, and some of them won't make us sick at all. I'm not saying you don't react to other parts of corn and not just the protein, but as a celiac, it is most LIKELY that the protein is what bothers you.

 

Some weekend when you have nothing planned you might try something with maltodextrin. A lot of low calorie or sugar-free ice creams use it. If that doesn't make you sick, try something with corn starch. If neither makes you sick it will GREATLY expand your diet. Just think - you can make GRAVY! You can take pills (most use corn starch as a filler). I was getting my Tylenol made at a compounding pharmacy and it was 20 times more expensive than from the store. Now I buy the stuff at Family Dollar and life is so much easier and less expensive too!

Link to comment
Share on other sites
Esch Rookie

Yeah mine is purely an intolerance that triggers IBS, so for me if I eat anything with it I get the bloating and all the other fun IBS related symptoms. I've been 100% corn free for just over a month now and feel a lot better, so obviously I'm apprehensive trying out anything despite knowing I need to do it to narrow things down a bit. I figured as an absolute last resort if I couldn't find any multivitamins I could take, I would take my old ones again figuring that that tiny minute amount of corn wasn't going to hurt me as long as I didn't ingest it in any other form.

 

Thanks for the tip about the plastic bottles and can liners, that's just insane. I stopped drinking soda a while ago before this cropped up, but the fact that HFCS, fructose, aspertame and caramel coloring were in it they would have been no goes anyway due to those being from corn as well.

 

So really what I need to determine is exactly what derivatives of corn have the gluten protein in it and what do not, and start experimenting. I assume if I try something like maltodextrin or corn starch and I have a problem with it, then I'm a little more severe on the sensitivity side of things and just need to keep avoiding it all together, right?

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bartfull Rising Star

Yes, but after you've been away from those things for a few months you might get them back. Corn intolerance is like gluten intolerance in that everybody is different. Maybe give it a few more months and then try.

 

The multi-vitamin thing is going to be the problem though. Not because of the corn starch so much as the blasted ascorbic acid in the vitamin C. I was looking for vitamins for a long time before I found these Shopko ones, and I tried one from the health food store that didn't SAY ascorbic acid from corn, but I honestly thought I was going to die from it. Not only did I have screaming D, but when it was finally over my body temperature dropped and I couldn't get warm no matter how many comforters I piled on me. Then I started having involutary muscle contractions. I was too weak to crawl out of bed and dial 911.

 

There are a lot of folks here who are in the same boat we are. Sometimes I think I should take orders from all of you and mail these vitamins to you! They have made a world of difference for me. I actually have energy again and am feeling good for the first time in years.

Link to comment
Share on other sites
1desperateladysaved Proficient

I had an extremely difficult time finding a multi-vitamin with no corn and gluten along with my other intolerances.  I am currently using Ultra Nutrients marketed online from a company based in Sweetwater, Texas and it is working for me! 

Link to comment
Share on other sites
Esch Rookie

Thanks everyone! I'll look into this whole "does it have corn gluten in it" thing and go from there and get back to you. :)

Link to comment
Share on other sites
  • 3 years later...
Melanie McG Newbie

Just stumbled across this post in hopes of finding some corn free multivitamins (severe allergy) and was wondering if you all found any supplements that worked for you? Unfortunately, I need gluten-free, soy free, corn free, dairy free, egg free, etc. 

Edited by Melanie McG
Link to comment
Share on other sites
  • 1 year later...
Camy2020 Newbie
On 7/24/2018 at 1:05 PM, Melanie McG said:

Just stumbled across this post in hopes of finding some corn free multivitamins (severe allergy) and was wondering if you all found any supplements that worked for you? Unfortunately, I need gluten-free, soy free, corn free, dairy free, egg free, etc. 

I’m still looking, as well. I also need dairy free, soy free, gluten free, egg free, etc.

Has anyone had any luck finding a good multivitamin or brand for single vitamins?

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Get Celiac.com Updates:
    Help Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - cristiana replied to Larzipan's topic in Related Issues & Disorders
      16

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    2. - Julie Riordan replied to Julie Riordan's topic in Traveling with Celiac Disease
      3

      Any ideas for travelling

    3. - Nedast replied to Larzipan's topic in Related Issues & Disorders
      16

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    4. - trents replied to SuzanneL's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Weak Positive Test

    5. - SuzanneL posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Weak Positive Test


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      120,498
    • Most Online (within 30 mins)
      7,748

    Kim.cervone513
    Newest Member
    Kim.cervone513
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • cristiana
      Thank you for your post, @Nedast, and welcome to the forum. It is interesting to read of your experiences. Although I've not had TMJ, from time to time I have had a bit of mild pain in my jaw, sharp stabbing pains and tingling in my face which appears to have been caused by issues with my trigeminal nerve.  I read that sometimes a damaged trigeminal nerve in coeliacs can heal after adopting a gluten free diet.  I try to keep out of cold winds or wear a scarf over my face when it is cold and windy, those conditions tend to be my 'trigger' but I do think that staying clear of gluten has helped.  Also, sleeping with a rolled up towel under my neck is a tip I picked up online, again, that seems to bring benefits. Thank you again for your input - living with this sort of pain can be very hard, so it is good to be able to share advice.
    • Julie Riordan
      I am going to France in two weeks and then to Portugal in May   Thanks for your reply 
    • Nedast
      I made an account just to reply to this topic. My story resembles yours in so many ways that it is truly amazing. I also suddenly became lactose intolerant, went a little under 10 years attributing all my symtoms to different body parts, never thinking it was something systemic until much later. I had the same mental problems - anxiety, depression, fatigue, etc. In fact, the only real difference in our story is that I was never formally diagnosed. When I discovered that my myriad symtoms, that had been continuous and worsening for years, all rapidly subsided upon cessation of consuming gluten, I immediately took it upon myself to cut gluten out of my diet completely. I live in America, and had lost my health insurance within the year prior to my discovery, so I could not get tested, and I will never willingly or knowingly consume gluten again, which I would have to do in order to get tested now that I have insurance again. But that is not the point of this reply. I also had extreme TMJ pain that began within months of getting my wisdom teeth out at - you guessed it - 17 years old. I was in and out of doctors for my various symptoms for about 5 years before I gave up, but during that time I had also kept getting reffered to different kinds of doctors that had their own, different solutions to my TMJ issue, an issue which I only recently discovered was related to my other symptoms. I began with physical therapy, and the physical therapist eventually broke down at me after many months, raising her voice at me and saying that there was nothing she could do for me. After that saga, I saw a plastic surgeon at the request of my GP, who he knew personally. This palstic surgeon began using botox injections to stop my spasming jaw muscles, and he managed to get it covered by my insurace in 2011, which was harder to do back then. This helped the pain tremendously, but did not solve the underlying problem, and I had to get repeat injections every three months. After a couple of years, this began to lose effectiveness, and I needed treatments more often than my insurance would cover. The surgeon did a scan on the joint and saw slight damage to the tissues. He then got approved by insurance to do a small surgery on the massseter (jaw) muscle - making an incision, and then splicing tissue into the muscle to stop the spasming. It worked amazingly, but about three months later it had stopped working. I was on the verge of seeing the top oral surgeon in our city, but instead of operating on me, he referred me to a unique group of dentists who focus on the TMJ and its biomechanical relationship to teeth occlusion (i.e. how the teeth fit together). This is what your dentist did, and what he did to you was boderline if not outright malpractice. There is a dental field that specializes in doing this kind of dental work, and it takes many years of extra schooling (and a lot of money invested into education) to be able to modify teeth occusion in this manner. Just based on the way you describe your dentist doing this, I can tell he was not qualified to do this to you. Dentists who are qualified and engage in this practice take many measurments of your head, mouth, teeth, etc., they take laboratory molds of your teeth, and they then make a complete, life-size model of your skull and teeth to help them guide their work on you. They then have a lab construct, and give you what is called a "bite splint." It looks and feels like a retainer, but its function is entirely different. This is essentially a literal splint for the TMJ that situates on the teeth. The splint is progressively modified once or twice per week, over several months, in order to slowly move the joint to its correct position. The muscles spasm less, stress is taken off the joint, as the joint slowly moves back into its proper position. The pain reduces each month, each week, sometimes even each day you go in for a visit. The joint has to be moved in this manner with the splint BEFORE the modification to the teeth begins. They then add to your tooth structure with small bits of composite, to keep the joint in its proper place after it has been sucessfully repositioned. Subtracting from your teeth, by grinding down bits of your natural tooth structure, is done very conservatively, if they have to do it at all. This process worked for me - after six months, my face, jaw, neck all felt normal, and I had no more pain - a feeling I had not had in a long time. It also made my face look better. I had not realized the true extent that the spasming muscles and the joint derangement had effected the shape of my face. The pain began to return after a few months, but nowhere near where it had been before. This immense reduction in pain lasted for a little over two years. The treatment still ultimately failed, but it is not their fault, and it is still the treatment that has given me the most relief to this day. Later on, I even went about three years with very, very good pain reduction, before the joint severely destabilized again. This field of dentistry is the last line treatment for TMJ issues before oral surgery on the TMJ. There aren't as many denists around who practice this anymore, and the practice is currently shrinking due to dentists opting for less espensive, additional educations in things like professional whitening, which have a broader marketability. Getting this treatment is also very expensive if not covered by insurance (in America at least). My first time was covered by insurance, second time was not, though the dentist took pity on me due to the nature of my case and charged like a quarter of usual pricing. Most cases seen by these dentists are complete successes, and the patient never has to come back again. But occasionally they get a case that is not a success, and I was one of those cases. A little over a year ago, I began seeing the second dentist who keeps my TMJ stable in this manner. The first dentist retired, and then died sadly. A shame too, because he was a truly amazing, knowledgable guy who really wanted to help people. The new dentist began to get suspicious when my joint failed to stay stable after I was finished with the bite splint and his modifications, so he did another scan on me. This is ten years after the first scan (remember, I said the surgeon saw "slight" damage to the tissue on the first scan). This new scan revealed that I now no longer have cartilage in the joint, on both sides - complete degeneration of the soft tissues and some damage to the bone. The dentist sat me down and had a talk with me after these results came in, and said that when he sees damage like this in cases like mine, that the damage to the joint is most likely autoimmune, and that, in his experinece, it is usually autoimmune. He has sent patients with cases like mine to Mayo Clinic. He said he will continue to see me as long as the treatment continues to offer me relief, but also said that I will probably have to see a dentist for this type of treatment for the rest of my life. He is not currently recommending surgery due to my young age and the fact that the treatment he provides manages my symptoms pretty well. I still see this dentist today, and probably will see this kind of dental specialist for the rest of my life, since they have helped with this issue the most. I did not inform him that I am 100% sure that I have celiac disease (due to my complete symptom remission upon gluten cessation). I didn't inform him because I thought it would be inappropriate due to not having a formal diagnosis. I was disappointed, because I had believed I had caught it BEFORE it had done permanent damage to my body. I had never suspected that my TMJ issues may be related to my other symptoms, and that the damage would end up complete and permanent. Luckily, I caught it about 6 months after my other joints started hurting, and they stopped hurting right after I went gluten free, and haven't hurt since. I of course did the necessary research after the results of the second scan, and found out that the TMJ is the most commonly involved joint in autoimmune disease of the intestines, and if mutliple joints are effected, it is usually the first one effected. This makes complete sense, since the TMJ is the most closely related joint to the intestines, and literally controls the opening that allows food passage into your intestines. I am here to tell you, that if anyone says there is no potential relationship between TMJ issues and celiac disease, they are absolutely wrong. Just google TMJ and Celiac disease, and read the scientific articles you find. Research on issues regarding the TMJ is relatively sparse, but you will find the association you're looking for validated.
    • trents
      Welcome to the forum, @SuzanneL! Which tTG was that? tTG-IGA? tTG-IGG? Were there other celiac antibody tests run from that blood draw? Was total IGA measured? By some chance were you already cutting back on gluten by the time the blood draw was taken or just not eating much? For the celiac antibody tests to be accurate a person needs to be eating about 10g of gluten daily which is about 4-6 pieces of bread.
    • SuzanneL
      I've recently received a weak positive tTG, 6. For about six years, I've been sick almost everyday. I was told it was just my IBS. I have constant nausea. Sometimes after I eat, I have sharp, upper pain in my abdomen. I sometimes feel or vomit (bile) after eating. The doctor wanted me to try a stronger anti acid before doing an endoscopy. I'm just curious if these symptoms are pointing towards Celiac Disease? 
×
×
  • Create New...