Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Enchilada Sauce And Stew
0

3 posts in this topic

granny, you asked about these two recipes. I have no promise that they taste like what you're used to - I've pretty much always cooked from scratch, so trying to match mixes... is something I opted out of long ago. :-)

(And, for fun and amusement, three other recipes I typed out for someone else today - two uncooked salads (the broccoli-shrimp salad is TASTY!) and one curry type dish)

Enchilada Sauce

2 cups chicken broth (I prefer using homemade stock left over from baking a chicken, but Imagine brand's stock is good too)

1 can low sodium tomato paste

1 tsp fajita seasoning (I'm lazy and use this premixed spice from Spice Hunter, which I verified is gluten-free)

2 tsp chili powder (I also go with Spice Hunter's here)

1/2 tsp cayanne powder

Combine and simmer. (Cook down if you want it thicker, but with the whole can of tomato paste, it's a consistency I like.)

Stew

1 lb stew meat

2 tbsp olive or canola oil

3 potatoes, roughly cubed

4-5 carrots, cut into large pieces

2 yellow onions, but into large segments

1/2-1 cup water (or broth)

1 tsp sage

2 tsp salt

1 tsp FRESHLY ground pepper

Heat oil and cook the meat 2/3 of the way through. Add everything else, cover, and simmer for 30-45 minutes.

(If you like the sauce, mix 2 tbsp potato flour or cornstarch in a small amount of water and mix into the stew, bringing back to a simmer for a minute or two.)

Broccoli Shrimp Salad

Ingredients

-----------

1 bunch broccoli

1/3 red onion

4 plum (roma) tomatoes

1/2 pound small cooked salad shrimp

1/4 cup sour cream (low-fat is fine)

1/4 cut plain whole milk yogurt

Directions

----------

1. Chop broccoli florets so that they are fairly small.

2. Slice stem thinly and chop into quarter-inch pieces (or so).

3. Seed tomoatoes and dice into small chunks.

4. Chop red onion finely.

5. Drain and dry (a bit) the salad shrimp on paper towels.

6. Mix yogurt and sour cream in small mixing bowl.

7. Combine broccoli, tomatoes, onions, shrimp, and yogurt/sour cream mixture in the medium mixing bowl.

8. Refrigerate.

Vegetable Bean Salad

Ingredients

-----------

1/2 can drained black beans

1/2 can drained kidney beans

1 medium zucchini

1 medium carrot

12 cherry tomatoes

1/3 red onion

1/2 tsp cumin

1/2 tsp garlic salt

1/4 tsp cayenne pepper

1/4 tsp ancho chili pepper (optional)

1/4 tsp chipotle chili pepper (optional)

Directions

----------

1. Chop the red onion into small pieces

2. Grate the zucchini and carrot.

3. Combine zucchini, carrot, black beans, and kidney beans in the mixing bowl.

4. Chop the cherry tomatoes into quarters, and stir into the bowl.

5. Add spices to the mixing bowl, and stir to mix well.

6. Refrigerate.

Curried Potatoes and Vegetables

Ingredients

-----------

2 yukon gold potatoes

1/2 head cauliflower

2 large (4 medium) carrots

1 1/2 tbsp olive oil

1/3 cup chicken broth (or water)

1 tsp curry powder

1/2 tsp cumin

1/4 tsp cayenne pepper

1/4 tsp salt

1/4 cup chopped green onions or carrot tops (optional)

Directions

----------

1. Cut potatoes into 1/2 inch cubes.

2. Cut cauliflower into small florets (approx. 1 inch).

3. Cut carrots to a similar size as the cauliflower.

4. Heat 12" skillet with oil in it.

5. Toss in the potatoes and stir to coat with oil.

6. Add the chicken broth and stir.

7. Let cook, covered for two or three minutes.

8. Stir, add the cauliflower and carrots, and stir again.

9. Add spices and stir.

10. Cover and simmer for 10-12 minutes, or until potatoes are cooked.

11. Transfer to a serving bowl, and garnish with onions or carrot tops if desired.

0

Share this post


Link to post
Share on other sites


granny, you asked about these two recipes. I have no promise that they taste like what you're used to - I've pretty much always cooked from scratch, so trying to match mixes... is something I opted out of long ago. :-)

(And, for fun and amusement, three other recipes I typed out for someone else today - two uncooked salads (the broccoli-shrimp salad is TASTY!) and one curry type dish)

Enchilada Sauce

2 cups chicken broth (I prefer using homemade stock left over from baking a chicken, but Imagine brand's stock is good too)

1 can low sodium tomato paste

1 tsp fajita seasoning (I'm lazy and use this premixed spice from Spice Hunter, which I verified is gluten-free)

2 tsp chili powder (I also go with Spice Hunter's here)

1/2 tsp cayanne powder

Combine and simmer. (Cook down if you want it thicker, but with the whole can of tomato paste, it's a consistency I like.)

Stew

1 lb stew meat

2 tbsp olive or canola oil

3 potatoes, roughly cubed

4-5 carrots, cut into large pieces

2 yellow onions, but into large segments

1/2-1 cup water (or broth)

1 tsp sage

2 tsp salt

1 tsp FRESHLY ground pepper

Heat oil and cook the meat 2/3 of the way through. Add everything else, cover, and simmer for 30-45 minutes.

(If you like the sauce, mix 2 tbsp potato flour or cornstarch in a small amount of water and mix into the stew, bringing back to a simmer for a minute or two.)

Broccoli Shrimp Salad

Ingredients

-----------

1 bunch broccoli

1/3 red onion

4 plum (roma) tomatoes

1/2 pound small cooked salad shrimp

1/4 cup sour cream (low-fat is fine)

1/4 cut plain whole milk yogurt

Directions

----------

1. Chop broccoli florets so that they are fairly small.

2. Slice stem thinly and chop into quarter-inch pieces (or so).

3. Seed tomoatoes and dice into small chunks.

4. Chop red onion finely.

5. Drain and dry (a bit) the salad shrimp on paper towels.

6. Mix yogurt and sour cream in small mixing bowl.

7. Combine broccoli, tomatoes, onions, shrimp, and yogurt/sour cream mixture in the medium mixing bowl.

8. Refrigerate.

Vegetable Bean Salad

Ingredients

-----------

1/2 can drained black beans

1/2 can drained kidney beans

1 medium zucchini

1 medium carrot

12 cherry tomatoes

1/3 red onion

1/2 tsp cumin

1/2 tsp garlic salt

1/4 tsp cayenne pepper

1/4 tsp ancho chili pepper (optional)

1/4 tsp chipotle chili pepper (optional)

Directions

----------

1. Chop the red onion into small pieces

2. Grate the zucchini and carrot.

3. Combine zucchini, carrot, black beans, and kidney beans in the mixing bowl.

4. Chop the cherry tomatoes into quarters, and stir into the bowl.

5. Add spices to the mixing bowl, and stir to mix well.

6. Refrigerate.

Curried Potatoes and Vegetables

Ingredients

-----------

2 yukon gold potatoes

1/2 head cauliflower

2 large (4 medium) carrots

1 1/2 tbsp olive oil

1/3 cup chicken broth (or water)

1 tsp curry powder

1/2 tsp cumin

1/4 tsp cayenne pepper

1/4 tsp salt

1/4 cup chopped green onions or carrot tops (optional)

Directions

----------

1. Cut potatoes into 1/2 inch cubes.

2. Cut cauliflower into small florets (approx. 1 inch).

3. Cut carrots to a similar size as the cauliflower.

4. Heat 12" skillet with oil in it.

5. Toss in the potatoes and stir to coat with oil.

6. Add the chicken broth and stir.

7. Let cook, covered for two or three minutes.

8. Stir, add the cauliflower and carrots, and stir again.

9. Add spices and stir.

10. Cover and simmer for 10-12 minutes, or until potatoes are cooked.

11. Transfer to a serving bowl, and garnish with onions or carrot tops if desired.

Hey Tarnalberry,

Thank you so much!! The other recipes sound yummy too, so thanks for including them. I won't hold you to promises, either! <grin> Granny

0

Share this post


Link to post
Share on other sites

SORRY, I forgot to edit your post so it got printed again in all it's wonderful glory!

Sometimes I don't know where my brains goes on vacation, just wish it would take the rest of me with it!! Maybe someone else needed to read it (2 times??), Oh Well! Granny

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      102,674
    • Total Posts
      914,381
  • Topics

  • Posts

    • Itchy skin
      Cool compresses may help a bit. Hot baths or showers used to really aggravate my itchy skin so go with warm or cool ones to see if it helps. Keep well hydrated both inside and out. Be sure to check and make sure any lotions you use are gluten free. Shea butter, olive or coconut oil may help. Since you say this is not DH, no blisters etc. I would not advise Dapsone. It is quite a toxic med but if you do talk to your doctor about it make sure that they do blood work before prescribing and frequently during the time you are on it.  Some celiacs have liver impact and Dapsone can be damaging to the liver. I also had both DH and the all over itchies. Being strictly gluten free and avoiding obvious sources of iodine like iodized salt or iodine in supplements will help you heal. I hope you get some relief soon.
    • Where do I start??
      I will be going for my endoscopy on Februry 19. The other day in reading about Celiacs, I read about the strange rashes often associated with celieacs and gluten intolerrance. About six months ago, a rash exactly as you describe showed up on the backs of my knees. The doctor didn't know what it was, hought maybe it was ringworm, and gave me some topical medicine, and the spots did go away with time. However, I've had the same type of spots show up in other places occassionally. I know for a fact they were not ringworm.
    • Advice on reintroducing dairy.
      I can!   Start with hard cheeses, then yogurt/butter, soft cheeses and finally milk/cream.  Start slowly and build.  Give yourself time to get your body to release the enzymes necessary to digest lactose.  Certified gluten-free enzymes for lactose can help the transition.  Lactose free milk and ice cream are helpful too.  Remember, that genetically some of us are predisposed to being lactose intolerant no matter what (e.g. aging, race).   I wish you success!      
    • Gluten free diet, positive celiac screen...what should I eat now?
      Here is a link that explains why you should get tested (completely) for celiac disease: https://celiac.org/celiac-disease/diagnosing-celiac-disease/diagnosis/ As far as the link to the functional doctor....why?  If you get a celiac diagnosis, chances are you will heal on a gluten free diet.  As you have probably seen on this forum, most of us encourage newly diagnosed members to eat a whole-foods, easy-to-digest (a.k.a "cooked to death")  gluten-free diet to speed healing.  Going Paleo might not be the best right now, if you have celiac disease.  Eating lots of nuts, raw fruits and veggies can be tough on a damaged gut.  You can try that diet later!   Everyone is different due to various degrees of damage, so some may have temporary intolerances  (e.g. lactose).  You just have to experiment.   Save your money and spend it on good wholesome food.  I heartily support getting away from the SAD (Standard American Diet).   Celiac disease is the one autoimmune disorder that is healed by avoiding a food -- gluten!  
    • Itchy skin
      I have DH and itchy skin is a symptom.     Your Dermatologist could write a script for Dapsone, provided you're not allergic to Sulphur.     Expect blood labs to go with using Dapsone.      You need to study everything that goes in your mouth for possible gluten content, including all meds.
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      59,700
    • Most Online
      1,763

    Newest Member
    Valou
    Joined