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Celiac.com Celiac Disease & Gluten-Free Diet Forum: Soy Sauce - Celiac.com Celiac Disease & Gluten-Free Diet Forum

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#1 User is offline   CMCM 

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Posted 30 December 2005 - 10:57 AM

Soy sauce kills me.....do you think it's the soy, or is there wheat in it too? I don't have a bottle here to check ingredients. I was thinking I read that Tamari sauce is similar but no wheat.
CAROLE

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Enterolab 1/2006
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#2 User is offline   happygirl 

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Posted 30 December 2005 - 11:01 AM

Most commercially made soy sauces do have wheat in them. I used to get sick (before diagnosis) when I would eat at Japanese steakhouses that drenched their food in soy sauce-no wonder!!!
La Choy is gluten free but a lot of people aren't fans of it. I think that Tamari is gluten-free as well. I think that the Kroger generic brand is gluten-free also.
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#3 User is offline   Lisa 

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Posted 30 December 2005 - 11:06 AM

Tamari has a "wheat free" line. I would suggest that you look on the bottle it will clearly list on the front that it is wheat free.
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#4 User is offline   tarnalberry 

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Posted 30 December 2005 - 03:11 PM

Tamari is like soy sauce, but is processed differently. Kinda like cream cheese versus cottage cheese. Not all tamari's are wheat free, but San-J and Eden (I think) make gluten free tamari's. Pretty much all soy sauces, except La Choy, have wheat, as it is part of the production process.
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#5 User is offline   grantschoep 

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Posted 10 January 2006 - 07:08 PM

View Posttarnalberry, on Dec 30 2005, 04:11 PM, said:

Tamari is like soy sauce, but is processed differently. Kinda like cream cheese versus cottage cheese. Not all tamari's are wheat free, but San-J and Eden (I think) make gluten free tamari's. Pretty much all soy sauces, except La Choy, have wheat, as it is part of the production process.


My favorite, is from San-J(http://www.san-j.com/)

They have a great gluten-free Tamari sauce

Check out...

Organic Wheat Free Tamari Soy Sauce
and
Organic Reduced Sodium Wheat Free Tamari Soy Sauce

They say wheat free, but I have called them before and that also then say they are gluten-free.
"If I start fighting a war... I guarantee you'll see something new" - Malcolm Reynolds, Serenity
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