Wheat Free Spelt
Posted 20 April 2004 - 04:56 PM
Posted 20 April 2004 - 05:02 PM
This is from Celiac.com Info
Which grains are safe, which are not?
The common list of forbidden grains is: wheat, rye, barley and oats.
Unfortunately, there are variants out there that go by other names. Durum and semolina are names for certain kinds of wheat that have been bred for specific uses. Both spelt and kamut are versions of wheat. (Other names for these: spelta, Polish wheat, einkorn and small spelt). Bulgur is wheat that's been specially processed. Triticale, a grain crossbred from wheat and rye, is definitely on the toxic list.
Gluten Free since 12-31-2002!!
Posted 21 April 2004 - 11:15 AM
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