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17 & New...favorite Recipes?
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4 posts in this topic

Hello :)

I'm 17 and I've had celiac for about a year but at first I was in somewhat of a denial and I just continued eating gluten...then I stopped but basically lived off baked potatos, popcorn, diet pop, & rice noodles. I'm tired of that though...and I need some good recipes. I'm also trying to get in great shape for summer-does anyone have any good healthy recipes? I'd appreciate any help...

Thanks, Allison

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I don't know about healthy things but here are some stuff make. Fried shrimp using rice flour (you can do chicken strips, too), I like to use Kinnikinnick english muffins and toast them and eat tons of egg sandwiches with lettuce and cheese and toppings, wow these really aren't recipes, hmmm, I can't think now but I hoped I helped. Oh, you can always do salads and fruits!

Kristina

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I like raisins, strawberries, peaches, bannanas, cherries, and blueberries.

Also, if you are craving sweets then find a cake recipe and use rice flour to replace flour and Splenda to replace sugar. Splenda is a 0 calorie artificial sweetner WITHOUT aspartame(which is bad for your body)

If you want to shape up for summer start jogging/walking/stretching and lifting light weights. Before you work out, make sure you stock up on protein. Protein helps your muscles build easier. Try fish,eggs, and low-calorie protein bars.

A gluten-free protein bar is GenSoy in Chunky CHocolate peanut butter fudge.

Good luck!

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I like salads of mixed baby greens with grilled chicken on top, spinach in meat sauce, black bean and corn enchiladas...the possibilities are really endless

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    • hey! Wondering if I can get some good info/help from you guys! I just signed up for this website couple weeks ago. Whenever I would Google things this was always the first to pop up and I always found info on things I googled. I am pretty new to the gluten free thing. I had a hernia surgery back in Jan and after that I kept throwing up after eating, the DR. told me it was probably acid reflex caused from surgery but all the meds I tried nothing helped. I went back and was told to cut gluten out. I have been doing so since. When I first started I felt like I had it under control and didn't throw up for 3 weeks, now I find it happening more often. I do buy gluten-free things and read labels to the best I can. My frustration comes from not knowing what its from. How do you know if its from the day before or what you just ate? I hate not knowing. Especially when I haven't had gluten (or so I think) I have been keeping a journal but I just find it so hard. I get this feeling in my stomach and can feel it in my throat. Sometimes I puke once sometimes 5 times! Yesterday for lunch I made an omlet with chicken mushrooms and feta cheese. I threw up almost 20 min after. I have also tried the no dairy thing and it doesn't seem to make a difference so I don't think dairy is an issue as well.
    • I have been on a gluten-free diet for exactly one-year. During that time, I have had no stomach issues or problems when I inadvertently ingested gluten. The other day, I had GI discomfort (no vomiting or diarrhea) and my blood pressure spiked t0 200/98 (normally 119/75). As my GI discomfort subsided, my pressure crept back to normal. This took about 16-hours. I know that I ingested something with gluten, which I had thought was gluten-free.  It never bothered me before. Should I expect that the longer I'm gluten-free, the more susceptible I will be to having a pronounced reaction to inadvertent gluten exposure? Has anyone else had similar experiences with blood pressure spikes?
    • If this is helpful: My local public library had a copy of Breaking the Vicious Cycle by Elaine Gottschall.  There is a Facebook group, I believe it is easily found by searching SCD Diet, and it's a closed group.  If you go directly to the official website of Breaking the Vicious Cycle, there's lots of information for free available, including the basics about the intro diet and beyond.  I would go to the original source of this diet rather than go to other groups/books who have perhaps veered away from Elaine Gottschall's fundamentals. Best wishes to you!
    • AdrienJ, thank you so much! I dream of traveling more one day. I have spondylitis too. I'm so glad that a gluten free and casein free diet is helping you feel your best!
    • Hi Lisa, I completely understand why you didn't do a biopsy on your daughter.  I went through the appendix thing myself...not fun!  I was diagnosed with just bloodwork and no biopsy, but did have the full panel.  I would go back to your PCP and ask for a full panel to include TTG, EMA and DGP tests.  Since she was already willing to test you, I'm sure she would be willing to order these.  Good luck!
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