17 & New...favorite Recipes?
Posted 04 May 2004 - 02:04 PM
I'm 17 and I've had celiac for about a year but at first I was in somewhat of a denial and I just continued eating gluten...then I stopped but basically lived off baked potatos, popcorn, diet pop, & rice noodles. I'm tired of that though...and I need some good recipes. I'm also trying to get in great shape for summer-does anyone have any good healthy recipes? I'd appreciate any help...
Posted 04 May 2004 - 03:29 PM
Posted 05 May 2004 - 12:36 PM
Also, if you are craving sweets then find a cake recipe and use rice flour to replace flour and Splenda to replace sugar. Splenda is a 0 calorie artificial sweetner WITHOUT aspartame(which is bad for your body)
If you want to shape up for summer start jogging/walking/stretching and lifting light weights. Before you work out, make sure you stock up on protein. Protein helps your muscles build easier. Try fish,eggs, and low-calorie protein bars.
A gluten-free protein bar is GenSoy in Chunky CHocolate peanut butter fudge.
Posted 12 April 2012 - 05:15 PM
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