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17 & New...favorite Recipes?
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4 posts in this topic

Hello :)

I'm 17 and I've had celiac for about a year but at first I was in somewhat of a denial and I just continued eating gluten...then I stopped but basically lived off baked potatos, popcorn, diet pop, & rice noodles. I'm tired of that though...and I need some good recipes. I'm also trying to get in great shape for summer-does anyone have any good healthy recipes? I'd appreciate any help...

Thanks, Allison

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I don't know about healthy things but here are some stuff make. Fried shrimp using rice flour (you can do chicken strips, too), I like to use Kinnikinnick english muffins and toast them and eat tons of egg sandwiches with lettuce and cheese and toppings, wow these really aren't recipes, hmmm, I can't think now but I hoped I helped. Oh, you can always do salads and fruits!

Kristina

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I like raisins, strawberries, peaches, bannanas, cherries, and blueberries.

Also, if you are craving sweets then find a cake recipe and use rice flour to replace flour and Splenda to replace sugar. Splenda is a 0 calorie artificial sweetner WITHOUT aspartame(which is bad for your body)

If you want to shape up for summer start jogging/walking/stretching and lifting light weights. Before you work out, make sure you stock up on protein. Protein helps your muscles build easier. Try fish,eggs, and low-calorie protein bars.

A gluten-free protein bar is GenSoy in Chunky CHocolate peanut butter fudge.

Good luck!

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I like salads of mixed baby greens with grilled chicken on top, spinach in meat sauce, black bean and corn enchiladas...the possibilities are really endless

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