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Really Berry Smoothie


Canadian Karen

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Canadian Karen Community Regular

This is one of Mirielle's over at delphi - it sounded sooo good I had to share:

Yield – 2 Servings

INGREDIENTS-

10 oz. Fresh Strawberries (washed and cut in half)

4 oz. Frozen Raspberries

2 T. Honey (or 3 T. sugar)

1 C. Skim Milk

6 oz. gluten-free Yogurt

½ t. Vanilla Extract

3 Ice Cubes

Method –

Use a strawberry corer to easily remove the stems of the strawberries, wash them in cold water and cut in half with a paring knife. Place all ingredients in a blender and pulse for a few seconds, repeat until smooth, add extra milk, if needed.

We like to serve smoothies after a long work out or for a breakfast treat.

Chef’s Notes- Use the riper strawberries for the smoothies. We often substitute a banana for the raspberries.

The strawberry corer works great on tomatoes too! Use the best vanilla extract you can find for the best real vanilla taste

Hugs.

Karen

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