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Tiredness After Eating


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2 replies to this topic

#1 midnightlullaby

 
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Posted 22 May 2004 - 09:42 PM

I'm wondering if other people feel tired after they eat a lot of protein, like in nuts/fish/protein bars/etc.
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#2 YankeeDB

 
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Posted 23 May 2004 - 07:49 AM

I do still feel a lot of fatigue I can't pin it on anything specific. For a while I suspected soy, but I'm not so sure. I'm still trying to figure this one out.
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#3 taneil

 
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Posted 23 May 2004 - 11:06 AM

I just finished reading "The Metobolic Typing Diet" by Wolcott. It talks about things like fatigue after eating. I don't feel fatigued after eating a high protein, high fat meal, but do feel fatigued if I don't eat enough protien in relation to carb's (good carbs like vegetables.) I recommend the book highly. It may be that you need more carbs. The book helps a person determine what propotions of protien, fat and carbs to eat for your type. We are all so different that we all have a little different nutrient requirements, that's why some diets work well for some people and actually cause others to gain weight.
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Taneil
Enterolab Diagnosed May 2004
gluten-free/CF and have both genes

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