The peeing makes me wonder if you have been checked for diabetes? Also, if you have been eating mostly protein and not much carbohydrates, it will cause insomnia. Just throwing out some ideas... tea, even decaf makes me pee like crazy at night. You also could have an irritable bladder. Also, have you tried melatonin? Some people I know swear by it. When I have those bouts, I eat some fruit or something like a rice cake and take a whopping dose of Benadryl. I use that stuff like crazy. The doctor told me it is one of the safest things to take. (I hate meds)
Thanks Robbin. I have been checked for diabetes a few times. I don't eat a lot of protein. I only drink herbal tea. I've tried melatonin and it works sometimes.
I went to the states this morning and bought some Benedryl from your request. Thanks so much. (I hate meds, too!)