31 replies to this topic

[tarnalberry]

A friend of mine encouraged me to get Kale today... I had to ask for help identifying it at the store ! So, I got it to shake up my dark, green calcium sources and .. it's pretty good!
It's better than cooked spinach becasue it's not slimey.
Here's how I prepared it...
Kale
olive oil
garlic
salt
Pacific brand mushroom broth
Cook it for awhile.
It was very tasty.

add some cubed, olive oil drizzled, roasted beets to sauteed kale for a sweet, but still healthy, twist. :-)

[Rusla]

I don't do dairy because dairy and I are not friends. But I do goat cheese, feta, mozzerella and cheddar. I love goat cheese it is the best.