Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Potassium.

MySuicidalTurtle

Recommended Posts

MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

My Mother needs to eat more foods rich in potassium. What should she be trying?

Thanks.

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Lister Rising Star
Lister
Posted

i used to get frequint muscle spasims when i was younger in my arms the doctor said it was from a patasium difeciancy. You can do lots of things but what i found works good is 1.vitemans 2. bananas- they have lots of patasium and digets fairy easy

Link to comment
Share on other sites
tarnalberry Community Regular
tarnalberry
Posted

She can make use of the Open Original Shared Link. (Scroll down to get to potassium, as select the "W".)

Top of the list: orange juice, beet greens, spinach, tomato sauce, winter squash, papaya, lentils, beans (white, pinto, kidney, etc.), sweet potato, carrot juice, potatoes, buckwheat, bananas (all are 500mg or more per serving)

Link to comment
Share on other sites
MySuicidalTurtle Enthusiast
MySuicidalTurtle
  • Author
Posted

Thank you for that link, Tiffany.

Link to comment
Share on other sites
  • 3 weeks later...
Mango04 Enthusiast
Mango04
Posted

Coconut water is apparantly very high in potassium.

I've been drinking ONE Coconut water for the past few days and it's been making me really dizzy. It's the same feeling I used to get when I was on Yasmin, which apparantly alters your potassium levels as well. Does this mean my potassium levels are too high? Is it something to be concerned about in general or can I just stop drinking the coconut water and not worry about it?

I googled "high potassium dizzy" and the first link that came up was a gluten-free support group in the UK, which was strange since I did not include "gluten" anywhere in my search :blink:

Link to comment
Share on other sites
ravenwoodglass Mentor
ravenwoodglass
Posted
Coconut water is apparantly very high in potassium.

I've been drinking ONE Coconut water for the past few days and it's been making me really dizzy. It's the same feeling I used to get when I was on Yasmin, which apparantly alters you potassium levels as well. Does this mean my potassium levels are too high? Is it something to be concerned about in general or can I just stop drinking the coconut water and not worry about it?

I googled "high potassium dizzy" and the first link that came up was a gluten-free support group in the UK, which was strange since I did not include "gluten" anywhere in my search :blink:

How much sugar is in coconut water? I know the meat is very high. You may be getting a blood sugar spike. If your worried about the potassium you could ask your doctor to call in a lab slip so you can check.

Link to comment
Share on other sites
Mango04 Enthusiast
Mango04
Posted
How much sugar is in coconut water? I know the meat is very high. You may be getting a blood sugar spike. If your worried about the potassium you could ask your doctor to call in a lab slip so you can check.

Hmmm...It says 14g of sugars. The only ingredient is coconut water. I didn't think of that though. It's a really strange dizzy. It's very intense and I black out for a second when I stand up.

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted
Hmmm...It says 14g of sugars. The only ingredient is coconut water. I didn't think of that though. It's a really strange dizzy. It's very intense and I black out for a second when I stand up.

I would not touch this again if it was me. The black out sensation sounds like your blood pressure is bottoming out. I would bring this up with your doctor also and perhaps see if he might want to have you skin tested in case this is an allergic reaction. Allergenic reactions can go from annoying to life threatning very suddenly so please don't ignore the reaction.

Link to comment
Share on other sites
Mango04 Enthusiast
Mango04
Posted

Thanks for the insight. I better not have a coconut allergy :( That would be tragic B)

Link to comment
Share on other sites
CarlaB Enthusiast
CarlaB
Posted

Hmmm, I've always blacked out frequently when I stand up. Another thing I thought was normal! <_< And I do have blood pressure that's on the low side.

Link to comment
Share on other sites
Mango04 Enthusiast
Mango04
Posted
Hmmm, I've always blacked out frequently when I stand up. Another thing I thought was normal! <_< And I do have blood pressure that's on the low side.

It happened to me constantly when I was on Yasmin bc pills. It got to the point where I thought it was normal. But then it got really intense to the point where standing up was completely unbearable B), so I switched to a different brand of bc pills. Now the coconut water is causing the exact same effect. The only connection I can think of is the potassium. It's pretty weird.

Link to comment
Share on other sites
CarlaB Enthusiast
CarlaB
Posted

Hmm, not on bc, not drinking coconut water <_< Does this mean I need more potassium?

Link to comment
Share on other sites
Mango04 Enthusiast
Mango04
Posted
Hmm, not on bc, not drinking coconut water <_< Does this mean I need more potassium?

If I understand correctly I think the dizziness is caused by too much potassium. I don't know if there's a connection between low blood pressure and high potassium, or if both cause dizziness. I'll need to look into this more.

Okay I just searched and it appears that low blood pressure is associated with high potassium, which makes sense. Hmmm...

Link to comment
Share on other sites
CarlaB Enthusiast
CarlaB
Posted

Can't imagine where I would be getting too much potassium from?! I bet there are other causes, there have to be! I think I read that dehydration causes dizziness, too. I seem to be constantly dehydrated; my fingers look like raisins.

Link to comment
Share on other sites
zip2play Apprentice
zip2play
Posted

1/4 teaspoon of "no salt" has like 30% of the suggested daily allowance of potasium!

Monica

Link to comment
Share on other sites
Lauren M Explorer
Lauren M
Posted

Carla,

That's called being orthostatic- people get that "blacking out" or "seeing spots" sensation when they're standing bp is lower than when they are lying down. A nutrionist told me to drink gatorade when that happens, and lots of water throughout the day to stay hydrated and that helps.

- Lauren

Link to comment
Share on other sites
penguin Community Regular
penguin
Posted
Hmmm, I've always blacked out frequently when I stand up. Another thing I thought was normal! <_< And I do have blood pressure that's on the low side.

Eat more salt! My family has this problem all over the place (incedentally, we also all get bad charley horses and have low bp). Bananas, orange juice are good for leg cramps.

For the blackout stuff, eat more salt. Drink a V8 or tomato juice, that'll help.

Link to comment
Share on other sites
Lauren M Explorer
Lauren M
Posted
Eat more salt! My family has this problem all over the place (incedentally, we also all get bad charley horses and have low bp). Bananas, orange juice are good for leg cramps.

For the blackout stuff, eat more salt. Drink a V8 or tomato juice, that'll help.

Yes, gatorade is an electrolyte (has salt), so that goes along with my suggestion. Good luck - hope things improve b/c blacking out is definitely NOT normal!

- Lauren

Link to comment
Share on other sites
CarlaB Enthusiast
CarlaB
Posted

I drink water constantly, and I put a little salt in it (very little). I even have a salt shaker in my car! Since I don't eat many salty foods, I know I do get low in sodium, but still have this happen occassionally. Maybe I'm still not getting enough of it.

Thank you for the suggestions ... it's very interesting.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Fluka66's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Waiting for urgent referral.

      But if you have been off of wheat for a period of weeks/months leading up to the testing it will likely turn out to be negative for celiac disease, even if you actually have celiac disease. Given your symptoms when consuming gluten, we certainly understand your reluctance to undergo the "gluten challenge" before testing but you need to understand that the...
    2. Zackery Brian
      - Zackery Brian replied to rsvtwin6's topic in Food Intolerance & Leaky Gut
      6

      Gluten and 30 other Items causing me Severe Muscle Inflamation Pain

      I'm sorry to hear about the challenges you've been facing with your health. Dealing with celiac disease and multiple food sensitivities can indeed be overwhelming. Here are a few thoughts and suggestions based on your experience and the replies you've received: Confirming Diagnosis: It's great that your gastroenterologist confirmed your celiac disease...
    3. Fluka66
      - Fluka66 replied to Fluka66's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Waiting for urgent referral.

      Thank you very much for your reply. I hadn't heard of celiac disease but began to notice a pattern of pain. I've been on the floor more than once with agonising pain but this was always put down to another abdominal problem consequently I've been on a roundabout of backwards and forwards with another consultant for many years. I originally questioned this...
    4. Moodiefoodie
      - Moodiefoodie replied to Moodiefoodie's topic in Related Issues & Disorders
      9

      Joint swelling when ill even on gluten-free diet

      Wow! Fascinating info. Thanks so much! I really appreciate the guidance. @Spacepanther Over the years I have had rheumatologists do full lab work ups on me. They told me they had screened me for arthritis, lupus, and Lyme disease (all negative). In addition to joint pain and stiffness I had swelling in both knees that later moved to my elbow as well. I also...
    5. knitty kitty
      - knitty kitty replied to Moodiefoodie's topic in Related Issues & Disorders
      9

      Joint swelling when ill even on gluten-free diet

      @Spacepanther, I found these articles about the connection between Celiac and joint pain. Musculoskeletal Complications of Celiac Disease: A Case-Based Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10201087/ And Intestinal microbiome composition and its relation to joint pain and inflammation https://www.ncbi.nlm...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,062
    • Most Online (within 30 mins)
      7,748
    Sherry Glaser
    Newest Member
    Sherry Glaser
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Waiting for urgent referral.

      By trents · Posted

      But if you have been off of wheat for a period of weeks/months leading up to the testing it will likely turn out to be negative for celiac disease, even if you actually have celiac disease. Given your symptoms when consuming gluten, we certainly understand your reluctance to undergo  the "gluten challenge" before testing but you need to understand that the testing may be a waste of time if you don't. What are you going to do if it is negative for celiac disease? Are you going to go back to merrily eating wheat/barley/rye products while living in pain and destroying your health? You will be in a conundrum. Do I or do I not? And you will likely have a difficult time being consistent with your diet. Celiac disease causes inflammation to the small bowel villous lining when gluten containing grains are consumed. This inflammation produces certain antibodies that can be detected in the blood after they reach a certain level, which takes weeks or months after the onset of the disease. If gluten is stopped or drastically reduced, the inflammation begins to decrease and so do the antibodies. Before long, their low levels are not detectable by testing and the antibody blood tests done for diagnosing celiac disease will be negative. Over time, this inflammation wears down the billions of microscopic, finger-like projections that make up the lining and form the nutrient absorbing layer of the small bowel where all the nutrition in our food is absorbed. As the villi bet worn down, vitamin and mineral deficiencies typically develop because absorption is compromised. An endoscopy with biopsy of the small bowel lining to microscopically examine this damage is usually the second stage of celiac disease diagnosis. However, when people cut out gluten or cut back on it significantly ahead of time before the biopsy is done, the villous lining has already experienced some healing and the microscopic examination may be negative or inconclusive. I'm not trying to tell you what to do I just want you to understand what the consequences of going gluten free ahead of testing are as far as test results go so that you will either not waste your time in having the tests done or will be prepared for negative test results and the impact that will have on your dietary decisions. And, who are these "consultants" you keep talking about and what are their qualifications? You are in the unenviable position that many who joint this forum have found themselves in. Namely, having begun a gluten free diet before getting a proper diagnosis but unwilling to enter into the gluten challenge for valid testing because of the severity of the symptoms it would cause them.
    • Zackery Brian
      Gluten and 30 other Items causing me Severe Muscle Inflamation Pain

      By Zackery Brian · Posted

      I'm sorry to hear about the challenges you've been facing with your health. Dealing with celiac disease and multiple food sensitivities can indeed be overwhelming. Here are a few thoughts and suggestions based on your experience and the replies you've received: Confirming Diagnosis: It's great that your gastroenterologist confirmed your celiac disease diagnosis through additional tests. Understanding the specifics of your condition can help tailor your approach to managing it more effectively. Food Sensitivity Testing: While blood tests for food sensitivities can provide some insights, they may not always be completely accurate. As mentioned by others, false positives are common, and individual responses to specific foods can vary. Discussing your test results and symptoms with a healthcare professional knowledgeable about celiac disease and food sensitivities can help clarify your situation. Research and Education: Exploring conditions like Mast Cell Activation Syndrome (MCAS) and histamine intolerance could shed further light on your symptoms and provide additional avenues for managing your health. Gathering information from reliable sources and discussing your findings with your healthcare team can help you make informed decisions about your care. Dietary Management: Managing celiac disease and multiple food sensitivities can be challenging, but finding a balance that works for you is crucial. Working with a dietitian who specializes in celiac disease and food intolerances can help you develop a personalized dietary plan that meets your nutritional needs while minimizing symptoms. Stress Management: Chronic pain and health issues can take a toll on mental and emotional well-being. Finding healthy coping strategies to manage stress, such as mindfulness, relaxation techniques, or engaging in activities you enjoy, may help improve your overall quality of life. Remember, you're not alone in your journey, and seeking support from healthcare professionals, support groups, or online communities can provide valuable encouragement and guidance.
    • Fluka66
      Waiting for urgent referral.

      By Fluka66 · Posted

      Thank you very much for your reply. I hadn't heard of celiac disease but began to notice a pattern of pain. I've been on the floor more than once with agonising pain but this was always put down to another abdominal problem consequently I've been on a roundabout of backwards and forwards with another consultant for many years. I originally questioned this diagnosis but was assured it was the reason for my pain. Many years later the consultant gave up and I had a new GP. I started to cut out certain food types ,reading packets then really started to cut out wheat and went lactose free. After a month I reintroduced these in one meal and ended screaming in agony the tearing and bloating pain. With this info and a swollen lymph node in my neck I went back to the GP.  I have a referral now . I have also found out that acidic food is causing the terrible pain . My thoughts are this is irritating any ulcers. I'm hoping that after a decade the outlook isn't all bad. My blood test came back with a high marker but I didn't catch what it was. My GP and I have agreed that I won't go back on wheat just for the test due to the pain , my swollen lymph node and blood test results.  Trying to remain calm for the referral and perhaps needed to be more forceful all those years ago but I'm not assertive and consultants can be overwhelming. Many thanks for your reply . Wishing you all the best.
    • Moodiefoodie
      Joint swelling when ill even on gluten-free diet

      By Moodiefoodie · Posted

      Wow! Fascinating info. Thanks so much! I really appreciate the guidance. @Spacepanther Over the years I have had rheumatologists do full lab work ups on me. They told me they had screened me for arthritis, lupus, and Lyme disease (all negative). In addition to joint pain and stiffness I had swelling in both knees that later moved to my elbow as well.  I also experience stiffness and pain in my neck and shoulders when it flares. I vomited fairly often growing up, but there wasn’t a real pattern to it and I didn’t know it wasn’t normal (thought people caught stomach viruses often).  I don’t usually have stomach symptoms immediately after eating gluten that I notice.  The only other joint condition I know of is fibromyalgia. Good luck! Hope you can get it figured out. I only assumed my joint symptoms were due to the celiac’s because it is under control for the most part on a gluten-free diet.  The rheumatologist also mentioned that some inflammatory/autoimmune diseases can be slow-moving and not detectable until they progress.
    • knitty kitty
      Joint swelling when ill even on gluten-free diet

      By knitty kitty · Posted

      @Spacepanther, I found these articles about the connection between Celiac and joint pain. Musculoskeletal Complications of Celiac Disease: A Case-Based Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10201087/ And   Intestinal microbiome composition and its relation to joint pain and inflammation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6814863/ And The gut microbiome-joint connection: implications in osteoarthritis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6903327/ Sounds like it's time to change the diet to change the microbiome.
×
×
  • Create New...