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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Maggi Seasoning
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4 posts in this topic

Does anyone know if these ingredients are safe? I thought if they are it would be a good substitute for soy sauce since it tastes similar. Thanks!

water

hydrolyzed corn gluten

soy protein

salt

artificial flavor

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Hydrolized Corn Gluten should be OK... ie no wheat gluten.

BUT- I remember the day I was diagnosed and went through my frig.... the maggi sauce was one of the bottles that ended up in the trash.... said 'wheat gluten' right on the label.

Here is the list of ingredients I found on the web:

Water, Salt, Wheat gluten, Wheat, Sugar, Wheat bran, Acetic acid, Caramel color, Artificial flavor, Disodium inosinate, Disodium guanylate, Dextrose monohydrate, Yeast.

So Maggi seasoning/suace is definatley a No-No!!

are you in canada, perhaps? sometimes there are big differences in ingredients when crossing the border?

Pam

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Hydrolized Corn Gluten should be OK... ie no wheat gluten.

BUT- I remember the day I was diagnosed and went through my frig.... the maggi sauce was one of the bottles that ended up in the trash.... said 'wheat gluten' right on the label.

Here is the list of ingredients I found on the web:

Water, Salt, Wheat gluten, Wheat, Sugar, Wheat bran, Acetic acid, Caramel color, Artificial flavor, Disodium inosinate, Disodium guanylate, Dextrose monohydrate, Yeast.

So Maggi seasoning/suace is definatley a No-No!!

are you in canada, perhaps? sometimes there are big differences in ingredients when crossing the border?

Pam

I bought it at a Ukrainian deli so it probably is imported from Germany, but it is probably also very old so I think I should throw it away anyway. But if hydrolyzed corn gluten is ok maybe I will get a new bottle at the deli because it tastes like soy sauce and I like the flavor. Are there gluten-free soy sauces available? I didn't see any at my health food store.

Thanks!

Mia

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Hi again Mia,

I use and really like San-J Wheat Free Tamari (they also have a low-sodium version).

LaChoy soy sauce is also gluten free, but I personally think it is not good tasting at all.

Good Luck,

Pam

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