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Had To Tell Someone
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10 posts in this topic

oh my god i am so pleased with myself, been ill for a bit and couldnt get to the gym for 3 weeks, went bac today and wow i was on fire, it felt i was actually getting back to my old self before the gluten and the lactose thing had struck, i did 6.4 k in 30 mins and 30 min bike 20 min x trainer and i did 3 sets of weights, i burned 1000 cals this morning, im soooo chuffed, my new diet is starting to pay and im starting to get back to my level of fitness as before. had to tell someone!!! by the way im not going to gym tommorow im too knackerd!!!!!!

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That is great news. And I am glad you decided to share such positive news. Just remember do not work the same muscles two days in a row. Congratulations on a day will done. :)

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Congratulations! It is hard to get back to the previous level of fitness! It took me weeks!

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Congrats!

I know that feeling of finally

accomplishing something physically

(other than the run to the restroom)!

:)

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I know how you feel! I had to miss 3 soccer games, my first 4 softball games, and about everything else. I even missed a gymnastics meet! I finaly got back in the games and belive me, I know exactly how you feel! congrats!!

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Wow - great pace on the run.

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How exciting!

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You probably had a lot of stored energy and you were rested. The second time around may be a little more laborous. But I rejoice in your report. Seems like your body has experienced healing.

Steve

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I know this is a couple weeks old, but I just saw this.

How exciting!!! I loved getting my body back after going gluten free. Right now, I'm right smack dab in the middle of dealing with a thrown out back (structural, not gluten). I can't WAIT to get back to being able to be active again.

I love hearing about others who have gotten their mobility, and/or endurance, and/or energy back, via going gluten-free. Nobody truly understands unless they've been through it.

I'm excited for you. I hope you're doing as well now as you were. Don't push yourself too hard or you'll end up in physical therapy like me. :rolleyes: Slow and steady wins the race, and all that...

Cheers!

Nancy

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I know this is a couple weeks old, but I just saw this.

How exciting!!! I loved getting my body back after going gluten free. Right now, I'm right smack dab in the middle of dealing with a thrown out back (structural, not gluten). I can't WAIT to get back to being able to be active again.

I love hearing about others who have gotten their mobility, and/or endurance, and/or energy back, via going gluten-free. Nobody truly understands unless they've been through it.

I'm excited for you. I hope you're doing as well now as you were. Don't push yourself too hard or you'll end up in physical therapy like me. :rolleyes: Slow and steady wins the race, and all that...

Cheers!

Nancy

thanx guys,your right that nobody understands how you struggle gluten-free and getting back to your level of fitness as b4, there was a lady at the gym and i could allways go faster and longer than her and i think it miffed her ( im not perticulary competitive) when the gluten-free hit i struggled and the lady beat me on the treadmill, to say i was cross was an understaement!!!!!!! the lady was rejoicing in her run ( and her victory) so i didnt have the heart to tell her i was ill and it would have sounded sour grapes as well. when i did my run she was there on the other treadmill with me so when i beat her i just smiled. may be im more competative than ide like to admit. the second run you were right about and was disastrous and im sooo glad she want at the gym that day. ive bought a treadmill for the house now so the days i dont feel good i can take it slow and i dont push myself too hard in trying to prove things to other people, your right i dont want an injury!!! thanx for replying. x

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    • First, do you have celiac disease?  Have you recently had a celiac antibodies follow-up blood test panel to see if gluten has been actually getting into your diet by accident or through cross contamination?  If you haven't had the test, you should ask your doctor for one.  You could also also ask for a follow-up endoscopy to see if you intestines have truly healed.  This will rule out if gluten is really the problem.    If you don't have celiac, I assume you have Non-celiac gluten Intolerance because no one would stick to the gluten-free diet for six years unless you have had reductions in symptoms.  There is no test for NCGI unfortunately.  So, it is hard to say if gluten has been sneaking into your diet.  You really are going to have to try to figure out if you are getting gluten into your diet.  If gluten is not the problem, then your doctor needs to check you for other issues, like SIBO. There is a test to check for SIBO.  Has this been done?   Once a celiac, always a celiac.  There is no cure for celiac disease except to remain on a gluten free diet for life.  I am not sure about NCGI.  Not much research has been done.  Maybe others can chime in?    
    • I am so confused right now.... 6 years ago I went on gluten free diet... after being on it for the first yr I was 100%better up until 5 months ago in got the "flu" the doctors told me to cut out dairy sonic did and my diarrhea  became better but not completely gone would not have it every day tho. I went to the gi doctor and they said to cut out fructose and dairy and keep gluten out... yesterday I went to the dietitian to see what I can eat and she gave me the list for fructose... she said it should have been on a antibiotic for sibo.... eventually I will be able to add dairy back and maybe gluten.... I said how can I add gluten back when this was my first problem... she goes well through fructose goes hand in hand with it... I said with gluten I vomit and am sick for weeks.... fructose isn't that bad I vomit sometimes but I'm not sick for weeks.... I'm just confused on really what is going on and was wondering if you or someone you know had sibo from gluten and or fructose and how Is this all related?
    • I see no one has responded to your query.  Unfortunately I have yet to try making a pie crust.  It was something I never mastered before going gluten free.  Have you looked on Pinterest?  You might find something there.
    • I honestly feel like both doctors think it's all in my head even though there is proof.  Yeah there was a point when I felt crazy.  That was when I was being shuffled from dr to dr being given individual diagnoses of my problems.  None of those diagnoses ever made me get better.  Seriously I was diagnosed with heart palpitations, neurocardiogenic syncope, I was given a butt load of steroids because a dr felt like I was producing too much adrenaline, freaking had a few tell me I was depressed, and the good ol IBS.  It seemed most wanted to push pills.  It's all just ridiculous!
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