Can Going Gluten Free Affect Mood?
Posted 26 June 2004 - 09:19 PM
But can going gluten free (or casein) cause it too? Maybe makes some brain chemicals or something go wonky for a bit? Have changed my diet by quite a bit.
I dunno, could just be me, but feeling it a bit now, a lot more than I've felt it in quite awhile, so just curious. And no, not upset with being on the diet, or being diagnosised, been hoping I've had Celiac Disease, or a Gluten intolerance since last fall.. so more happy about that, lol.
Any thoughts or comments would be nice, if it could be the diet change, then I can deal. If it's just me, well then, I can deal too, lol.
Posted 27 June 2004 - 09:04 AM
Since the 90s were the decade of 'brain chemistry' and SSRIs, 'depression' became such a common buzzword that was overused almost to the point of meaninglessness. People use the term 'depressed' to describe feeling overwhelmed, sad, frustrated, regretful and many other moods much milder than true clinical depression. Furthermore people forgot that negative moods are influenced by our beliefs and circumstances, as well as brain chemistry (in true clinical depression and other true mental disorders). So now people quickly consider brain chemical causes for unpleasant negative moods, rather than considering their beliefs and/or circumstances.
I consider undiagnosed celiac disease, esp. years of confusing or painful symptoms which doctors either discount or misdiagnose with worthless labels like "IBS" VERY depressing (using that word VERY loosely). The frustration from constant symptoms and no help from doctors (whom we assume should know) can make people feel very hopeless about ever understanding their symtoms or ever recovering from them. Chronic pain itself can make people feel hopeless enough about life to consider suicide to end a life of unending pain. I'm not sure whether celiac affects brain chemistry enough to effect true clinical depression, but the prediagnostic struggles of the average celiac (who waits an average 11 years for correct diagnosis) could influence feelings of frustration, sadness and hopelessness as well as chronic fatigue from malabsorption syndrome associated with celiac damage. All of those feelings and fatigue are similar to symptoms of clinical depression.
On the contrary, going gluten free (as well as avoiding lactose or caseine) can seem like a burden or blessing according to what people believe about dietary restriction. I suffered many years of pain before learning I had celiac disease, so I consider the effort involved in making gluten free substitutions for former gluten containing foods well worth the effort. I try to focus on substitution, not deprivation. However celiacs who suffered very little actual pain or discomfort before diagnosis may view the gluten-free diet as one huge burden, even though they know about the possible physical damage from consuming gluten. So again avoiding gluten, lactose or caseine (or possibly other allergens) may make people feel frustrated (it IS difficult to successfully gluten sleuth and the gluten free diet has a high initial learning curve) or even hopeless (the gluten-free diet is a lifelong requirement without hope of ever feeling safe consuming gluten). However, I don't think those hopeless or frustrated feelings resulting from following a gluten free diet are symptoms of true clinical depression.
Gluten, dairy, soy, egg, cane sugar, vanilla and nutmeg free. Enterolab diagnosed gluten/casein intolerant 7/04; soy intolerant 8/07. ELISA test diagnosed egg/cane sugar IgG allergies 8/06; vanilla/nutmeg 8/06. 2006-10 diagnosed by DNA Microbial stool tests and successfully treated: Klebsiella, Enterobacter Cloaecae, Cryptosporidia, Candida, C-diff, Achromobacter, H. Pylori and Dientamoeba Fragilis. 6/10 Heidelberg capsule test diagnosed hypochloridia. Vitamin D deficiency, hypothyroiditis, hypochloridia and low white blood cells caused vulnerability to infections. I now take Betaine HCl, probiotics, Vitamin D and T3 thyroid supplement to maintain immunity.
Posted 27 June 2004 - 10:23 AM
I'm in the real bad symptons boat, so going knowing there is a cause and a cure is a blessing and not a burden for me. Also have been in the hopeless boat, while doctors would tell me nothing was wrong, or it's in my heads, lol. Oh, I loved how they'd say, oh.. you're sick cuz yer depressed. The concept that I was depressed cuz I was sick, was too much for them to grasp. But haven't felt that bad in a long while. =)
I wasn't really asking about Clinical Depression, sorry if my labelling of things was wrong. Just curious if going gluten-free or CF, can affect mood and make one feel sad, or depressed as in just feeling down..
It's just easier to cope and deal, if I have a better idea of what the cause of the feelings I'm feeling is, ya know?
And thanks again for the nice reply.
Posted 27 June 2004 - 07:14 PM
Posted 28 June 2004 - 11:40 PM
Maybe my body is getting use to diet change? Think I had been eating fairly high carb diet, now real low too. Since mainly just fruits, veggies, and meat.
Though have had a fairly bad headache for the past 2 days, now.. maybe the stages of withdrawal from something? Who knows. =)
Posted 29 June 2004 - 06:07 AM
The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you." Numbers 6:24-25
Posted 29 June 2004 - 11:26 AM
I have no real clue, still have the headache though, LOL.
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