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Chili's Comes Through

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I just heard from Chili's (sent a message yesterday or the day before) Here's what they say:

Thank you very much for your email and for your interest in Chili's. We are very happy to provide you with a list of suggested menu items.

Please be aware that we cannot guarantee that any item is completely wheat-free due to cross-contamination possibilities in the preparation of our food items. Therefore, the list we have compiled is based on the information obtained from our supplier ingredient statements:

Bacon Burger with no bun, no dill pickles, no mayo

Baked Potato Soup

Chili's Filet Steak - no garlic toast

Chips - No Salsa

Chocolate Shake

Citrus Fire Chicken and Shrimp

Flamed-grilled Ribeye - no garlic toast

Salmon and Rice with Steamed Veggies with no ginger citrus sauce

Kid Burger and Fries - no bun

Margarita-grilled Chicken with no black beans or kettle beans

Mashed Potatoes

Mushroom Swiss Burger with no mayo, no dill pickles, no bun.

Old Timer Burger with or without Cheese with no mustard, no bun, no dill pickles.

Side of Saut


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This is particularly good news because this was one of the chains that used to tell us to eat elsewhere. After a number of people wrote they buckled down and looked at the menu.



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This is FANTASTIC news. My 5yo daughter has Celiac AND is an extremely picky eater. The more options that I have the better. She WILL eat cheeseburgers so that's at least a saving grace LOL. We just went to the Outback today and it was simply awesome! :D


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    • Hello, I've had a pretty rough ride health-wise over the past year due to Coeliac. I posted a few months ago explaining my story: I've seen small, incremental improvements over the past few months (headaches starting to ease, more stomach 'rumbling' instead of just an uncomfortable bloated/full feeling etc.) and have just started back at university which I'm pleased about. However, progress is painfully slow and I was hoping to have seen more concrete improvements by now. Is this normal? Any advice/reassurance from others who still had fairly severe symptoms after 6-8 months gluten free would be really helpful.  In addition, I had a flu vaccination around a month ago and since then, have had quite bad GI symptoms, headaches and fatigue which seem to occur in 'flares' of a few days before settling and then starting up again a few days later. I think they're beginning to settle down a little more now but just wondered if it's possible that the flu jab could have had this effect due to the severity of my symptoms and sensitivity of my 'system'/stomach post-diagnosis? I stick to very similar foods on a daily basis because I'm only able to tolerate a bland diet, so I can't put my finger on anything food-related that could be causing this and I'm very careful to avoid gluten and cross-contamination etc (I live at home and prepare meals myself, I don't eat out at the moment and have been 'glutened' once and these symptoms are quite different to that). Has anyone else in the earlier stages of recovery had reactions to vaccinations? Thanks everyone for your support.  
    • It really can be anywhere or any random source, Few tips, as mentioned eat whole foods only nothing processed, Use Freezer paper on your prep surfaces to fix your foods, perhaps gloves in case your touching something else (door to fridge, pantry, computer keyboard, etc) that might have trace gluten residue. Have dedicated gluten-free cooking utensils, pots, and pans. Check your soaps, shampoos, make up and other hygiene products, these might also contain gluten that could be cross contaminating.  I personally had this exact issue and broke down sold everything I had and started new in a new apartment, new appliances, new everything since I was getting sick at least twice a week and could not hold a job. I will link you to the list of gluten ingredients to look out for. Hopefully you can find the cause and not have to go as radical as I did to get relief. It might be something as simple as a spice, or a random product in you house.
    • Thanks for your replies...!  Thanks for all the tips, I am indeed on a caveman diet and trying to figure out what works best. I had rice on Friday and unfortunately did get a reaction (bloating/nervousness), which for now makes carbs a thing of the past. I do indeed do very well on protein and am becoming picky about the ingredients in foods as well. For example I had asparagus the other day but they were packed in citric acid. Little did I know citric acid had sugar. Suffered a severe reaction. All-natural indeed is the only way to go when it comes to curing this thing..  Well, it's a valuable lesson. I never drank enough during my childhood but I'm trying to drink at least a bottle nowadays. It probably contributed to my gut issues.  I'll do my best and see how it goes.  Thanks again, Ken
    • In Saint Denis , the capital,  New shop L ile ô bio , rue Michel Ah Sam tel 0262946564sells gluten free biscuits brand Nature & Co quite nice, pasta  Italian shop Mediterraneo 38bis rue Charles Gounod 0262134702 sells nice pasta and sauces  Frozen shop Picard sells a Genius bread , not bad    local food, beware of the gratin de chouchou , very nice but the bechamel sauce got flour easy to find salad and grilled fish, lots of rice base dishes 
    • I was in Zambia, Zimbabwe, Botswana & South Africa this summer, with very few problems.  I brought a ton of Kind bars, Justin's peanut butter packets and Costco beef jerky just in case!  I get the Kind Bars and Justin's on Amazon Prime.  Africans eat a lot of meat (try the Kudu, it's awesome!) and veggies.  Stay away from sauces.  I don't recommend eating the Mopane tree worms, even though they are gluten-free.  I tried to get out of it, but my tour leader said they were gluten-free and I had to try it as part of the experience....ewwwww!  lol  gluten-free is quite popular in South Africa...they call in the Banting diet.  Maybe they know it up north as well?  I would definitely stay away from chips because you have no idea what else has been in the same fryer oil.  One chicken nugget and you're toast.  I've never had a problem with rice.  Have a great trip...Africa is amazing!  
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