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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Endurance Nutrition Tips
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2 posts in this topic

Hi all,

In September I will be taking a 9-10 day hike, about 100miles with over 20k' gain (and subsequently loss). After being on the diet for a little over a year, my energy level is pretty high again, but I still have not tried anything over 3 days in a long time. So my question is if there are any particular nutrients/vitamins that I should be concerned about depleting in this situation? I am bringing a runner's (not that I run) powder for aminos and electrolytes, and my food will mainly be AlpineAire which is nutritionally very good. I'm just wondering if there is something I might use up faster than non-celiacs that I should supplement?

thanks,

Will

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Hi Will. I don't have an answer for you. Just wanted to congratulate you on getting your energy back. I'm hoping to gain a normal persons energy level through this diet and then get into some healthy walking and maybe some hiking as well. Let us know how it goes.

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