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Low Bone Density


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32 replies to this topic

#31 tarnalberry

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Posted 04 August 2006 - 06:32 PM

artificial tracks (some high schools and colleges have them) are another good option.
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Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

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#32 VydorScope

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Posted 04 August 2006 - 06:40 PM

artificial tracks (some high schools and colleges have them) are another good option.



What about beach running? I know the its much harder (I have done it), but how does that compare?
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#33 tarnalberry

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Posted 04 August 2006 - 06:54 PM

What about beach running? I know the its much harder (I have done it), but how does that compare?


the sand absorbs much of the shock (much more than an artificial track), so I don't think it's actually as good at building bone density. realize, of course, that we're being nitpicky at this point. :D it's probably not worth the ankle risk unless you're on the damp sand either.
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Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA


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