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Posted 19 July 2004 - 03:11 PM

topic is self explanatory. with no bread, etc... how can i get a good amount of carbs. im liking this atkins thing, cause i can eat a wendys hamburger without a bun. but i can feel my body craving for carbs...

...so my question is, what are good gluten-free foods to eat that will give me a good dose of carbs. ive started to lose weight, and im skinny enough.

thanks for any input :)

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Posted 20 July 2004 - 09:00 AM

Rice and potatoes have a lot of carbs!!!!
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Posted 20 July 2004 - 10:30 AM

Hi Pete,

There are tons of good, gluten-free sources of carbs. There are breads made from gluten-free grains (Food for Life, EnerG Foods, and Kinnikinnick are popular manufacturers.). There are also gluten-free energy bars (Aunt Candice Foods makes some--see www.auntcandicefoods.com), gluten-free cookies, gluten-free pastas, etc. And then there are fruits and veggies that are naturally rich in carbs, such as bananas, corn, sweet potatoes, etc. I hope this helps!

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