Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

If You've "recovered" From Lactose Intolerance, How Long Did It Take?
0

17 posts in this topic

Had a couple of tough days and, on impulse, bought a really good, hard, aged, extra-sharp Cheddar which can sit for a few months in my fridge before I open it, if need be.

I'm able to eat yogurt, butter and buttermilk with no problem (although, they don't generally have lactose anyway!). Any estimates on how many months gluten-free I should go before trying a slice of this stuff on a cracker?

eleep

0

Share this post


Link to post
Share on other sites


Ads by Google:

I went 6 months lactose free before I tried any. Actually, it was an accident. My incredible BIL made gluten-free blueberry cobbler for the 4th of July and of course topped it with ice cream. (Ice cream has always had a very nasty effect on me) I had some and then later that evening realized that I had eaten ice cream and that it wasn't having any effect. I don't generally tend to eat it anyway; it's a once in a while treat, however I have gone back to regular milk on my cereal, with a cookie, etc and I haven't noticed any problems. Sooo, it took me 6 months of being gluten free to "recover" from my lactose intolerance.

Good luck!

Kate

0

Share this post


Link to post
Share on other sites

9 mos later and I am beginning to tolerate. Still trying to stay with dairy in only a light way though. Healing not complete.

0

Share this post


Link to post
Share on other sites
Had a couple of tough days and, on impulse, bought a really good, hard, aged, extra-sharp Cheddar which can sit for a few months in my fridge before I open it, if need be.

I'm able to eat yogurt, butter and buttermilk with no problem (although, they don't generally have lactose anyway!). Any estimates on how many months gluten-free I should go before trying a slice of this stuff on a cracker?

eleep

I actually ate cheddar cheese within a few days of starting the diet in May 05. This was after a positive Dx through biopsy. I waited a couple of weeks and drank a glass of milk. No problem with that either. I have had dairy for the last 15 months without the first problem. I don't know if I was ever lactose intolerant. There was a time before my Dx when I thought I might be but I think it was the wafer on the ice cream sandwich not the ice cream. All I think I have a problem with is gluten.

Tom

0

Share this post


Link to post
Share on other sites

took me around a year but i think that was because i wasnt patient enough- i refused to eliminate milk completely for the first several months and kept accidentally glutening myself so i wasnt healing. Once i allowed myself to heal (from the gluten) i slowly was able to reincorporate dairy...now i seem to be fine, but i am still a little careful about having too much. Be patient, healing takes time, but you should be able to reintroduce it once you've started feeling better pretty consistently. I think each person's timetable is different, but if you are tolerating some dairy, give it a shot!

0

Share this post


Link to post
Share on other sites




I can do dairy as long as I keep up with eating yogurt (I like Mountain High-gluten-free)

at least once a week. If I go without dairy (body forgets how to handle it) and/or yogurt for a couple weeks, and then eat dairy, I'll get a reaction.

There are also those tablets with acidophillus or whatever it's called to help you digest dairy. :)

0

Share this post


Link to post
Share on other sites

I went about 9 months to a year before drinking milk. I did not cut out all dairy, just milk. It was the only thing that made me have stomach aches.

Hez

0

Share this post


Link to post
Share on other sites

It took me about 6 months.

0

Share this post


Link to post
Share on other sites

I was gluten-free for at least six months and whenever I tried dairy I'd have a reaction. I finally stopped trying until just recently... which would make it almost a year. I now have hard cheese (yum, cheddar!!), butter, sour cream and whip cream. I have not yet tried the heavier items like yogurt, milk, ice cream.

I would think if you can handle yogurt, etc. then you can have some cheese. Enjoy!

0

Share this post


Link to post
Share on other sites

Aged cheddar cheese shouldn't have much lactose in it to start with. If you can handle yogurt, you should be fine.

0

Share this post


Link to post
Share on other sites
Aged cheddar cheese shouldn't have much lactose in it to start with. If you can handle yogurt, you should be fine.

Wow!

Thanks all for this and Erica for the question. I've been afraid to reintroduce any cheese because I can't seem to get a run on feeling well, but I think I might take a stab at a little cheddar now and see what happens. (gluten-free for 7 months but still having some issues)

lisa

0

Share this post


Link to post
Share on other sites

i reintroduced after 5 months--and slowly. but i notice that any time i'm glutened or have a stomach virus, etc, milk products absolutely tear me up. so beware. also, i found that cheeses had the mildest effect, so i hope you can enjoy your cheddar soon.

0

Share this post


Link to post
Share on other sites

I did not know butter didn't have lactose in it!! Why is that? Why buttermilk too?

0

Share this post


Link to post
Share on other sites

Buttermilk is fermented, so the sugars should be digested. Butter itself is supposed to be extremely low in lactose because the sugar separates out with the whey. However, there are some possible exceptions to this depending on how your butter is produced:

http://www.telusplanet.net/public/ekende/lactose.htm

eleep

0

Share this post


Link to post
Share on other sites
Buttermilk is fermented, so the sugars should be digested. Butter itself is supposed to be extremely low in lactose because the sugar separates out with the whey. However, there are some possible exceptions to this depending on how your butter is produced:

http://www.telusplanet.net/public/ekende/lactose.htm

Cultured buttermilk, essentially the whey from making cultured butter, is quite safe...

My understanding is that commercial buttermilk is a product fermented from skim milk, using a culture that does not break down much of the lactose contained in the milk.

0

Share this post


Link to post
Share on other sites

I'm just reintroducing dairy now after 9 months gluten free. I can tolerate butter and hard cheeses so far. Initially, I reacted to even 1/4 tsp of butter so this is a huge improvement.

0

Share this post


Link to post
Share on other sites
My understanding is that commercial buttermilk is a product fermented from skim milk, using a culture that does not break down much of the lactose contained in the milk.

Hmmm -- perhaps it's that I'm not as lactose-intolerant as I thought I was -- I didn't think I was reacting to buttermilk or butter -- certainly didn't have the same symptoms.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,118
    • Total Posts
      919,454
  • Topics

  • Posts

    • So, I have just yesterday had blood work done to test for Celiac so I am waiting on my results.  This was prompted when my Dr discovered that I was severely anemic and after other testing sent me to  Hematology.  I actually inquired if I could possibly have a gluten sensitive because of the anemia (which has improved with an iron supplement) and feeling bloated after eating and well most of the time actually and after some research I found that this could be a sign that of a gluten sensitivity.   The Hematology Dr also recommend an upper GI.  Do you think that I am on the right course to see if I possibly have Celiac?  Can this develope later in life ( I'm 46)?  I ate a meal last night that was gluten free and did not feel like nearly as bloated after eating, would I notice a change that quickly?  Thanksort for your input.   ANN
    • Yes, the first time you use gluten free flours, it feels like a challenge. ... of a gluten-free living after her elder kid was diagnosed with Celiac Disease. View the full article
    • I figured I would update those who were wondering.  I have gotten the appt. so far moved up to August 30. I am waiting to have gene testing done via swab for all 3 of my kiddos tomorrow. My daughters celiac antibodies came up negative but her IgA is low which the ped said could cause false negative antibodies for celiac so she will need to see a GI dr. also. The pediatrician is going to call the GI to try to get them in sooner. I am keeping them all on a gluten diet until the GI dr. decides what to do. I am on the cancellation list already for my son, however I am not going to be persistent with my phone calls to them until I have the results of the gene test. I really want that result in my hand before going to the GI dr if I can. Maybe if he is positive, along with his bloodwork and my history they can forgo the endoscopy. But he will eat gluten till then.  My husband and I have been very honest and upfront with him as to what is going on and the possibility of the endoscopy and what that entails and although scared in general he seems ok after assuring him that since I have it he has me to help him every step of the way.  Going through his current diet with him I realized that he is truly on such a low gluten diet that I am actually surprised his bloodwork shows antibodies at all!  So I told him to make a list of allllll the gluten he could possibly think of eating and he needs to pound it until the GI visit or endoscopy. Funny thing is everything he keeps thinking of to want to eat...is already gluten free!  The other night we were at a friends and he asked if he could be done with his hotdog. I made him finish just the bread 😂 Thanks for your help and advise and I will keep y'all posted on both kids!  My oldest is a ok as far as all his antibodies. Just actually had a follow up for other immune issues and all his levels are now normal!
    • I like your plan Cara, I may have to include it in my sons.    Poor little guy is still very very sick. I think he is resisting and cheating, despite having the support of two other siblings and a 100% gluten-free home. 
    • Despite it being a nightmare, I did wait for my kids to get biopsies. At one point I had one severely ill child gluten-free and two more waiting having to eat it. It was worth the wait though and I think long term a biopsy may be worthwhile, especially for school. I have already had issues with schools and camps so having a firm diagnosis has been helpful. 
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,157
    • Most Online
      1,763

    Newest Member
    Anns
    Joined