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2 posts in this topic

Hi

I only just saw this thread down at the bottom of the list!

I'm new (though have beenr eading and posting a bit higher up the board), so I'll just recap

Have had D, migraines, bloating, gas, acne etc for ages and bought the York IgG Elisa test a year or so ago, but only just got around to taking it.

Apparantly I have higher than normal amounts of things that came up - scoring 1-4 (4 being highest it can be):

Dairy (4)

Wheat 2

Gluten/glidin 2

Corn 1

Egg white 2

Egg yolk 1

Molluscs mix (!) 1

carrot 1

Kiwi 1

Garlic 1

Ginger 1

sesame seed 1

Coffee 1

Yeast 1

and 15 that came up in the moderate reaction so I should rotate those

I spoke to a nutritionist and she said to cut out dairy and gluten definitely, and eggs - which I have done for 3 or 4 weeks now (I hope! not used to all the things they can be found in yet). Another nutritionist said I should also cut out yeast, as that might be one of the main probs, even though it only came up as a 1..which I did for a while, then forgot and had a wine sauce..so leaving that one for now.

They both mentioned that I might have a leaky gut (also nearly died from spontaneous peritionitis, so was on strong antibiotics after my op - not sure if I think that the bacteria got across through my leaky gut, or that the antibiotics caused some inbalance, which lead to the leaky gut), so I've got some good probiotics too (just got them yesterday)

Anyway, enough of the rambling..now I'll read this whole new set of posts I've just discovered!

Sara

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Going gluten-free, dairy free, and egg free should clear up a lot of your problems.

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    • I havent used it, not much of a baker tbh, but this one looks good: http://alittleinsanity.com/gluten-free-pie-crust-recipe/
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    • I am so confused right now.... 6 years ago I went on gluten free diet... after being on it for the first yr I was 100%better up until 5 months ago in got the "flu" the doctors told me to cut out dairy sonic did and my diarrhea  became better but not completely gone would not have it every day tho. I went to the gi doctor and they said to cut out fructose and dairy and keep gluten out... yesterday I went to the dietitian to see what I can eat and she gave me the list for fructose... she said it should have been on a antibiotic for sibo.... eventually I will be able to add dairy back and maybe gluten.... I said how can I add gluten back when this was my first problem... she goes well through fructose goes hand in hand with it... I said with gluten I vomit and am sick for weeks.... fructose isn't that bad I vomit sometimes but I'm not sick for weeks.... I'm just confused on really what is going on and was wondering if you or someone you know had sibo from gluten and or fructose and how Is this all related?
    • I see no one has responded to your query.  Unfortunately I have yet to try making a pie crust.  It was something I never mastered before going gluten free.  Have you looked on Pinterest?  You might find something there.
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