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Substitute For Buttermilk


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#1 janandden1@yahoo.com

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Posted 31 July 2004 - 07:16 PM

can anyone give me a substitution for buttermilk?
Thank,
Jan--Canal Fulton, Ohio
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#2 tarnalberry

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Posted 31 July 2004 - 09:36 PM

as in "I don't have any buttermilk in the house and want to make this recipe" or "I am casein intolerant and can't have any dairy and want to make this recipe"?
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Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#3 pamelaD

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Posted 02 August 2004 - 08:27 AM

If you are making a quickbread recipe that uses baking soda, buttermilk is used because it is slightly acidic and (in combo with the soda) causes the bread to rise.

For a cup of buttermilk you may substitute with a cup of milk with 1 teaspoon of vinegar or lemon juice added or with a cup of yogurt (also acidic). If you cannot have diary.... soy milk plus vinegar or lemon juice is fine, too. Esentially any liquid with a little bit of acid. You could even use diluted orange juice maybe....

Hope this helps!
Be Healthy,
Pam
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