Posted 01 August 2004 - 10:05 AM
Lactaid only helps you consume LACTOSE (milk sugar) without symptoms, not CASEIN (milk protein) which you must avoid.
The gfcfdiet website at www.gfcfdiet.com lists foods and ingredients to avoid. They also publish a mainstream product shopping guide as well as list of nondairy calcium containing foods and mystery ingredients (possibly containing casein) to avoid.
Gluten, dairy, soy, egg, cane sugar, vanilla and nutmeg free. Enterolab diagnosed gluten/casein intolerant 7/04; soy intolerant 8/07. ELISA test diagnosed egg/cane sugar IgG allergies 8/06; vanilla/nutmeg 8/06. 2006-10 diagnosed by DNA Microbial stool tests and successfully treated: Klebsiella, Enterobacter Cloaecae, Cryptosporidia, Candida, C-diff, Achromobacter, H. Pylori and Dientamoeba Fragilis. 6/10 Heidelberg capsule test diagnosed hypochloridia. Vitamin D deficiency, hypothyroiditis, hypochloridia and low white blood cells caused vulnerability to infections. I now take Betaine HCl, probiotics, Vitamin D, thyroid supplement, arabinogalactan and DHEA to improve immunity.