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Gluten Free, Soy Free Soy Sauce?


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22 replies to this topic

#1 BeckyW

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Posted 05 October 2006 - 06:42 AM

Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!
Thanks!
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#2 Pilgrim South

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Posted 05 October 2006 - 06:50 AM

Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!
Thanks!



This is not "soy free" but gluten free! http://www.bragg.com...quidaminos.html
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#3 happygirl

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Posted 05 October 2006 - 06:51 AM

I do not know of one offhand, but I swear I saw a posting of a recipe for a "mock" soy sauce recipe on this board at one point. Maybe someone remembers and can post the link?
Its hard, I know! Hopefully someone can help out. good luck!
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#4 jerseyangel

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Posted 05 October 2006 - 07:01 AM

SOY SAUCE SUB

2 cups beef broth

2 tsp cider vinegar
1 tsp molassas
1/8 tsp ground ginger
dash of pepper/onoin powder/garlic powder

Combine all in saucepan. Boil until reduced to 1/2 cup. Store in fridge.

I can't take credit for the recipe--I found it here. I *think* possibly it was from Liz (lonewolf)?
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Patti


"Life is what happens while you're busy making other plans"

"When people show you who they are, believe them"--Maya Angelou

"Bloom where you are planted"--Bev

#5 kabowman

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Posted 05 October 2006 - 08:42 AM

My whole family loved it and it tastes very close to the real deal.
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-Kate
gluten-free since July 2004

Other Intolerances:
Strawberries and Banannas (2007)
Nitrates (April 2006)
Yeast (which includes all vinegar so no condiments) (Oct. 2004)
Peanuts (Nov. 2004)
Soy (Oct. 2004)
Almonds (Sept. 2004)
Corn (Sept. 2004)
Lactose/Casein (1999)

#6 BeckyW

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Posted 05 October 2006 - 03:50 PM

Thanks for the recipe. I can't wait to try it! :rolleyes:
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#7 tracey*

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Posted 05 October 2006 - 03:59 PM

Is Tamari soy free? I know you can get wheat-free Tamari, but I'm not sure if it's totally soy free too
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wheat free & yeast free since may '06
also lactose intolerant

#8 suepooh4

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Posted 27 October 2006 - 07:07 PM

Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!
Thanks!



Hi

I just noticed your question about a gluten free soy sauce. Walmart (the ones that have the grocery store) carry gluten free soy sauce, its their brand (great vaule brand). Several of Walmart great vaule brands are gluten free, here are some we have tried. Bacon, lunch meat, spagetti sauce, alfredo sauce, parmesan cheese, and I'm sure there are more out there. The back of all of these items say gluten free.
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Sue

Husband diagnosed with Celiac 4/2006
Positive blood test, verified through biopsy

We have four children (no signs yet) Knock on wood

#9 seamaiden399

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Posted 28 October 2006 - 08:41 AM

Tamari is NOT soy free. It is sometimes (but not always) wheat/ gluten free.
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#10 meraza

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Posted 17 September 2009 - 03:10 PM

way old thread...
4 words: South River Miso Company for chickpea tamari
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#11 jnclelland

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Posted 17 September 2009 - 05:30 PM

way old thread...
4 words: South River Miso Company for chickpea tamari



Problem: the minimum order for shipping is $20, but they say there's a limit of one jar of chickpea tamari (at $8.50) per order - and all their other products seem to contain soy!! Dang it....
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#12 meraza

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Posted 18 September 2009 - 04:00 PM

Problem: the minimum order for shipping is $20, but they say there's a limit of one jar of chickpea tamari (at $8.50) per order - and all their other products seem to contain soy!! Dang it....

actually, they make soy free miso from chickpeas and brown rice.
they do make some products w/ soy and some w/ barley though and i haven't inquired wrt cc yet
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#13 purple

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Posted 18 September 2009 - 04:25 PM

I found this recipe last year but I haven't tried it. Thought someone might be interested...if anyone tries it plz post your comments so others will know...thanks ;)

http://glutenfreesoy...auce-kinda.html
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Come unto me, all ye that labour and are heavy laden and I will give you rest. Matthew 11:28

#14 rghurtle

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Posted 18 September 2009 - 07:34 PM

Great Value soy sauce at walmart is gluten-free.
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#15 Roda

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Posted 18 September 2009 - 09:10 PM

Here is another thread that had some ideas.

http://www.celiac.co...showtopic=59093
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Me:
Celiac disease(positive blood work/biopsy- 10/2008), gluten free oat intolerent, Hashimoto's Thyroiditis/Disease, Raynaud's Disease


DS2(age 9):
celiac disease(positive IgA tTG, no biopsy- 11/2010)


DS1(age 13):
repeated negative bloodwork and negative EGD/biopsy. Started on a gluten free trial(8/2011). He has decided to stay gluten free due to all of the improvements he has experienced on the diet.



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