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Gluten Free, Soy Free Soy Sauce?


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22 replies to this topic

#16 burdee

 
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Posted 19 September 2009 - 11:11 AM

SOY SAUCE SUB

2 cups beef broth

2 tsp cider vinegar
1 tsp molassas
1/8 tsp ground ginger
dash of pepper/onoin powder/garlic powder

Combine all in saucepan. Boil until reduced to 1/2 cup. Store in fridge.

I can't take credit for the recipe--I found it here. I *think* possibly it was from Liz (lonewolf)?


Thanks for this recipe. I need to sub dark agave for molasses because I have cane sugar allergy. I'll also try a bit of garam masala instead of the last 2 ingredient. I'm anxious to try this on my next stir fry creation.

SUE
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Gluten, dairy, soy, egg, cane sugar, vanilla and nutmeg free. Enterolab diagnosed gluten/casein intolerant 7/04; soy intolerant 8/07. ELISA test diagnosed egg/cane sugar IgG allergies 8/06; vanilla/nutmeg 8/06. 2006-10 diagnosed by DNA Microbial stool tests and successfully treated: Klebsiella, Enterobacter Cloaecae, Cryptosporidia, Candida, C-diff, Achromobacter, H. Pylori and Dientamoeba Fragilis. 6/10 Heidelberg capsule test diagnosed hypochloridia. Vitamin D deficiency, hypothyroiditis, hypochloridia and low white blood cells caused vulnerability to infections. I now take Betaine HCl, probiotics, Vitamin D and T3 thyroid supplement to maintain immunity.


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#17 Ginsou

 
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Posted 20 September 2009 - 10:40 AM

I'm also wheat/soy intolerant and jerseyangel has a really good substitute. Make sure your beef broth is gluten free!!!Kitchen Basics, Rachael Ray and Walmart GV are gluten free.I find balsamic vinegar adds a good flavor. Here is a recipe from About.com:Chinese Food. Make substitutions as needed.

Soy Sauce Substitute

2 Tablespoons beef broth (gluten-free)
1 Tablespoon red wine vinegar (I omit)
1 teaspoon balsamic vinegar
2 teaspoons molasses
1 teaspoon sesame oil
1/8 teaspoon garlic powder (I also add ginger)
black pepper to taste
1/4 cup boiling water

Preparation:

Combine all the ingredients. At this point, you can either use the sauce as is, leaving for an hour to give the flavors a chance to blend, or for a thicker, richer sauce, boil the liquid until it is reduced by half. Store in a sealed container in the refrigerator. Use within 3-4 days.


Note: this recipe makes a very small amount, I increase the beef broth to 8 oz.,then add ingredients to taste. Because it contains vinegar, it keeps longer than 4 days in the frig.
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#18 Nancym

 
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Posted 20 September 2009 - 11:10 AM

They have wheat-free Tamari in about every store I've been to. Tamari is virtually the same as soy sauce.
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#19 Ginsou

 
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Posted 20 September 2009 - 06:31 PM

There is a gluten free Tamari sauce available.....but it contains soy. Tamari is made from soybeans....a soy intolerant person would have to use a mock recipe.
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#20 byebyegluten

 
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Posted 06 January 2010 - 12:20 PM

Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!
Thanks!

I just posted a review of a great new product- Coconut Secret Coconut Aminos:
http://byebyegluten....-soy-sauce.html
it's soy free and gluten free and tastes just like soy sauce!
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#21 purple

 
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Posted 06 January 2010 - 01:46 PM

I just posted a review of a great new product- Coconut Secret Coconut Aminos:
http://byebyegluten....-soy-sauce.html
it's soy free and gluten free and tastes just like soy sauce!


Hey, thanks for the tip! We don't have a WF but I will watch for it elsewhere...we are not allergic to soy but I would like to try it!
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#22 Alphawave

 
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Posted 06 January 2010 - 06:25 PM

Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!
Thanks!








Yes, you are in luck. There are two main soy sauce brands. The first, and best, is San-j What-free soy sauces. There are delicious, but a bit pricey. La Choy makes a wheat -free sauce, but it is not very tasty, IMMO. I buy the San-j at Whole Foods Market. You could buy online, if your stores don't carry them. There is also a low-salt wheat-free version San-k makes.
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#23 emsimm

 
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Posted 16 June 2010 - 04:29 AM

Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!
Thanks!



YES!!! THERE IS!!!! I have Celiacs and am also soy intolerant and a vegetarian, so giving up my beloved soy sauce was killer!
However, my boyfriend recently found me a soy-free, gluten-free soy sauce substitute: Coconut Secret. I broke the stir-fry fast!
Coconut Secret is made with Coconut Aminos. Not sure how this will jive with some people's systems if they have a nut allergy. In any event, my gosh it's good. Less sodium than tamari, loaded with vitamins, slightly sweet flavor. You will not miss your soy sauce!!

Coconut Secret is sold at Whole Foods (maybe Wegman's, but I haven't looked) for about $6.00 a bottle. It's got essentially the same price tag as Tamari, but I can totally justify it if it means I get a nice bowl of rice with ginger, scallions, and some tasty Coconut Secret!!!

Emily Simmons
Philadelphia, PA
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