I have been suffering from suspected food intolerances for 6 months now with chronic severe brain fog, lightheadedness, dizzy spells, depression, and dysautonomia (chronic orthostatic intolerance). I've gone on an elimination diet and that means no gluten or casein (among other things). I've been on the diet for 5 days now and feel much worse since starting. In the first couple days I maybe felt a little tiny bit better but now I feel like hell. I'm not sure if this is some kind of gluten/casein withdrawal or what but I am at the end of my rope. I don't know how much more of this I can take. Maybe 5 days isn't long enough to see progress but I lose hope very easily. I just want to get better.
Any support/information is greatly appreciated.
Thanks
