Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

New To This Board
0

6 posts in this topic

:unsure: Hi, I was just diagnosed with celiac disease and now my doctor wants me to start a Gluten Free Diet. I am totally lost! I have checked The lists and don't understand what to buy to eat. I am not sure what to do next. Please Help! Ronna
0

Share this post


Link to post
Share on other sites


Ads by Google:

Hi Ronna and WELCOME! :D

The gluten-free diet may seem overwhelming at first but it does get easier, I promise! Here are some helpful links that you may want to check out and please feel free to ask questions either on the board or through email.

Safe & Forbidden Food & Ingredient Lists for Gluten-Free Diets

Mainstream products that are gluten-free

gluten-free Food list *you will need Adobe to view this link*

http://www.kinnikinnick.com/ - this place has awesome bread, bagels, etc.

http://www.glutenfreepantry.com/ - they have an awesome brownie mix.

0

Share this post


Link to post
Share on other sites
:lol: Dear Stacie: Thanks for all your help. I have been going boinkers since I found out about this. I just got this computer and boy does it come in handy. Thanks for all the info. I will check it out. Ronna
0

Share this post


Link to post
Share on other sites

Hi Ronna and Welcome!

I was diagnosed in March and felt exactly the way you are feeling. Let me tell you, it does get easier. I look at this web site, daily, and get so much support from everyone out there. This forum is like having "friends" all over the world who you can talk to, who know what you are going through. I wish you good luck on this new way of life.

0

Share this post


Link to post
Share on other sites

And I will add two more Celiac related forums that have been invaluable to me in the month or so since I was diagnosed:

http://health.groups.yahoo.com/group/SillyYaks/

http://forums.delphiforums.com/celiac/start

I want to strongly suggest that you not start by buying a bunch if gluten-free substitute breads, cookies, etc. (junk food, basically) and stick with eating whole foods as much as you can: meat you prepare yourself (most pure spices are okay but watch out for spice blends), veggies, fruit. Simple at first, then you can start adding in other stuff. (The substitutes are all quite expensive, also, so that alone should discourage you to some degree!)

Read as much as you can. Not all of it will be applicable to you, but use your judgement to cull what you can use. The sites above both have great food lists and other info that, in my opinion, is much better than this site.

Post when you have questions. The forums are great!

Celeste

Jacksonville, FL

0

Share this post


Link to post
Share on other sites




Hi Ronna

You have come to The Right place. Everyone is so helpful here and so knowledgeable. Glad you got the Computer. It makes finding out about Celiac so much easier - I dont know What people did before the PC.....

being gluten-free does get easier - there are lots of "regular" products That are gluten free. Stick to the basics, meat, chicken, fish, rice, potatoes And veggies and Fruits and develop your list of other things that you can eat.....

Good Luck

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,099
    • Total Posts
      920,357
  • Topics

  • Posts

    • I_would_widen_the_search_to_your_whole_environment.....Carefully_consider_what_else_was_different_when_you_felt_better.
    • Thanks a lot for your advice and the link. I will surely check upon GCED. But, doesn't a negative HTTG (can't do IgA ttg as IgA deficiency) result mean that I am not exposed to gluten ? 
    • Thank you for going through my long post and responding. I have been both dairy and gluten-free free for 10 months now. Yes, even I was worried about other food allergies. I mentioned it to my GI doc and asked if I need food allergy test to eliminate other allergens. He said, food allergy tests give a lot of false positives and are not accurate. He said: not everything is because of food allergy and it's refractory celiac which is causing issues as the jejunum biopsy, done recently, is showing villous flattening.

      My doubt: 1. If I have so much damage in my small intestine (villous flattening) then how was I keeping fine for 6-7 months ( eating eggs, soy, rice and meat) - was constantly losing weight though - but was able to work out regularly - not much fatigue. 2. If it is other food allergens ( out of mentioned allergens, I take eggs, soy chunks, almonds only) why does it happen only few times and not always - I keep well for 7-8 days and then fall sick again - this without any change in diet.  
    • Oh, Trish at the GlutenFreeWatchDog tested Planter's honey roasted peanuts three years ago.  The can did not state gluten-free, but showed no gluten ingrediants (per Kraft policy).  Test result: less than 5 part per million which is pretty much gluten-free.  
    • What if it were something else that glutened you?  Maybe you ate too much of a good thing?  I once (three months post dx) ate too much gluten-free fried chicken, vomited, passed out and fractured my back (osteoporosis) in the process.  Paramedics, ER doc and Cardio all thought I was having a heart attack.   No.  It was sheer gluttony and bad bones.  Not good to overload with a damaged gut.    Maybe you did get some contaminated nuts.  Afterall, anything processed is suspect.  What might be well tolerated by some, might be too much for others.  We all have our various levels of gluten intolerance.   The old 20 parts per million is just a guideline, but science does not really know (lack of funding......doe anyone really care enough to find out?)  My hubby has been gluten-free for 15 years.  When I was first diagnosed, I tried to eat the gluten-free foods that I normally gave him.   Problem was he was healed and I was not.  Things like Xanthan Gum in commercial processed gluten-free breads make me feel like I have been glutened, but it is just (and still is) an intolerance.  So no bread for me unless I make it myself using a different gum.   Too lazy, so I do without.   so, ask your doctor if you really want to know or lay off the cashews and test them again in a month using a certified gluten-free nut.  I wish this was easier!    
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,134
    • Most Online
      1,763

    Newest Member
    Alinapep
    Joined