Posted 03 November 2006 - 07:35 AM
I tried it for a week and it probably would have helped but many of the positions bothered the pinched nerve in my back so I had to stop. I liked that the exercises were easy to do.
I think that anything that gets one motivated to exercise is a good thing. But, I'm not going to "buy" that one can eat large quantities of food and still loose weight. But, certainly, if one is burning off more calories than one is consuming then the weight should go down. Also, when one is exercising one is inclined to be more active in daily life and not so inclined to sit and eat as much - at least, that's my observation about myself.
Valda
Enterolab results: ...two genes for gluten intolerance ...casein intolerance
other sensitivities: corn, eggs, soy, potato, tapioca
Hypoglycemic
Sensitivity to high EMFs [electromagnetic frequency] (limits my time in front of the computer)
Living a healthier, happier life.
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If I take the wings of the morning, and dwell in the uttermost parts of the sea, even there shall thy hand lead me, and thy right hand shall hold me.Psalm 139: 9,10