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I have been using this site for the past couple of weeks and I really love it. Sparkpeople.com. It is free and when you sign up you pick a few goals they tell you how many calories you should eat a day and how many to burn. They also set up a exercise program that is best suited for where you are. You can pick foods off a list they have or add your own. It is a little time consuming at first but it is becoming easier and easier.
I have lost about 5 inches total mostly just from using this site.
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Sparkpeople.com
neat site
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#2
Sweetfudge 
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- Group: Advanced Members
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Posted 10 November 2006 - 10:46 AM
sounds like a good site to help keep you going! i know i have a hard time working on exercising w/out constant reminders...but husband can get very annoying....I"ll have to look into this!
Sweetfudge
Born and raised in Portland, OR; Currently living in Provo, UT
Gluten-free since June 2006
Also living with Hypoglycemia since 1991
Dairy-free for good since summer 2008
Started IBS diet and probiotics at GI's recommendation - Fall 2008
Also avoiding: potatoes, beans, crucifers, popcorn, most red meat, coconut milk :(
The grass is always greener where you water it.
Born and raised in Portland, OR; Currently living in Provo, UT
Gluten-free since June 2006
Also living with Hypoglycemia since 1991
Dairy-free for good since summer 2008
Started IBS diet and probiotics at GI's recommendation - Fall 2008
Also avoiding: potatoes, beans, crucifers, popcorn, most red meat, coconut milk :(
The grass is always greener where you water it.
#3
KayJay
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- Group: Advanced Members
- Posts: 250
- Joined: 05-March 04
Posted 10 November 2006 - 06:46 PM
just wanted to add that the site is neat because you can add foods and save them. Like and gluten-free foods that we eat are not on the list but it is real easy to add them.
Also, I counted and I have actually lost 9 inches
Very neat site
Also, I counted and I have actually lost 9 inches
Very neat site
gluten-free since 2004!
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